How to Gain Muscle & Lose Fat

Are you ready for my famous "gain muscle or lose fat" chart?

I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.

I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat...they think they will look good if they "get ripped", but in reality, will look like they are starving. They should focus on gaining muscle instead.

This is a harsh lesson in reality, but too many guys are trying to lose weight when the focus should be on gaining muscle.

In fact, through my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle, I've come up with a height-weight chart that determines whether or not you should lose weight.

Here's the chart identifying the cut-off weight for muscle building, and the rule below.

5'6" - 140 pounds 5'7" - 145 pounds 5'8" - 150 pounds 5'9" - 155 pounds 5'10 - 160 pounds

And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds.

For example, if you are 5'8", 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you'll look like crap, and practically anorexic, to be blunt.

Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs.

And don't worry, you're not going to look huge. At 5'8", a guy would have to be at least 180 in order to be considered "jacked" or "huge".

And the best news of all? Because skinny guys are untrained, simply starting a muscle building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.

To use Turbulence Training to gain muscle and lose fat, simply stick to the weight training workouts only. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.

By: Otto Roberto

Related Post

Weight Loss

• Dancing – a Good Way To Lose Weight
• Weight Loss and Staying Healthy
• Some Strategies To Help You Burn Fat Fast
• Successfully Lose Weight By Setting Yourself A Target Date
• Weight Loss Surgeries
• Losing Weight Watch yourself, What is Your Next Step
• Healthy Meals Recipes and Fat Burning
• What Are Healthy Foods For A Metabolism Increase?
• There Are Many Healthy Diet Foods And Snacks For Dieters
• Low Calorie Diets - How To Stay Disciplined
• Diets For Men
• Easy Steps To Losing Weight
• How Can You Lose Weight Fast?
• The Flat Belly Solution To Trim Your Middle
• Fun Ways To Lose Weight At Home
• Two Ways To Get Rid Of Cellulite
• DASH Diet
• Want To Lose Weight Easily?
• Get Hooked on Fat Loss Workout
• Eating Right
• Learn how to Achieve Rapid Weight Loss
• Do need to get rid of some weight fast?