The Flat Belly Solution To Trim Your Middle

If you are looking for a flat belly solution, you should take some time to consider your current eating habits. Many people do not realize that gaining weight or adding bulk around their middle can be attributed to more than just the number of calories they are taking in. The basic idea that reducing calories and increasing exercise will automatically help us lose weight or stomach fat is certainly sound advice for most people; however, an important part of this equation has been left out.

Research is now showing that the types of foods we choose can also have a big impact on our overall weight. So, even when we consume the same number of calories, if those calories are from high fat junk food, such as ice cream or cake, these calories are more readily converted into fat deposits.

Whereas, if the same number of calories are taken in through healthier food choices, the body can use those calories as fuel and will be able to make use of the vitamins and minerals making it less likely to be converted to fat. Of course, there is a limit. If you consume more calories than your body needs, regardless of where those calories come from, you will indeed gain weight and pack on excess fat.

The best flat belly solution is to lower your caloric intake, but also choose your foods wisely. Foods such as whole grains and low fat dairy products have been shown to actually help fight belly fat. Another benefit with eating whole grain foods, aside from the fact that they are extremely heart healthy, is that they help keep blood sugar stabilized. You will be less likely to experience sugar spikes which lead to the resulting drop in blood sugar. When this happens it often leaves people feeling fatigued and triggers a need to snack, which certainly can add to an increase in weight.

In addition to the many advantages that whole grains can offer, they also provide a great deal of dietary fiber which can help keep you feeling less hungry and can help eliminate snacking between meals. Fresh fruits and vegetables are also an important part of the flat belly solution because they also provide a good source of dietary fiber as well.

When you eat a healthy well balanced diet and keep away from high fat treats and junk food, you are well on your way to eliminating that unwanted belly fat. Include regular exercise in your daily regimen as well as plenty of fresh water and you will be looking great in no time.

By: Sandy Rutherforde

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