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Why You Ought To Consider Using An Elliptical Machine

Are you bored with working out on the uninteresting old treadmill that just causes you to feel as though you have been running miles and miles? Maybe it's time you try the elliptical machines. Elliptical trainers are exercise machines that enable you to walk and run in different speeds and levels. So, just what is the difference between a treadmill and an elliptical exercise machine? Treadmills are ideal for marathon runners who want to run miles on the machine. On the other hand, an elliptical exercise machine provides more than just a cardio exercise; in addition, it provides the user a complete aerobic workout too.

By using an elliptical trainer, you not only get to work out the lower part of your body, but you can also target your arm muscles. The reason being they come with handles to work out the arms. Aside from these, you can find more advantages of choosing elliptical machines and below are some of them:

Save Space

Compared to a treadmill, an elliptical fitness machine has a reduced footprint. It saves you space at home and can squeeze into a tight corner that a treadmill can't. For those who have a home gym then this machine will provide you with more space for other gym equipments and materials.

Burn More in Less Time

Using an elliptical exercise machine allows you to burn more fat and calories quicker. Research indicates that it takes less energy to work with an elliptical exercise machine. It's because you are able to work out both lower and upper body at the same time. There's no need to work with different machines for various areas of your body. You can do more exercise and waste less energy.

Less Impact

Because of its low impact exercises, an elliptical machine is way safer on joints than other fitness machines. We have all heard people getting hurt by using treadmills. These can be prevented with elliptical exercises. Additionally it is ideal for people of all ages and even for those people who are suffered from back, knee, and joint injuries.

Fun to Use

Unlike a treadmill where you could only walk or run, an elliptical exercise provides a number of routines that you can do with different areas of the body. It is easy to program the equipment to target your legs and arms, sculpt your muscles, and even do aerobic workouts. The variety of activities will keep you engaged. You will not lose interest working out but it will surely keep you motivated.

Good in Cross Training

Since an elliptical trainer could be programmed with various speeds, cross ramp inclines and also forward and backward foot pedals, the exercise is great in getting you ready for cross-training. You may actually be amazed how effortlessly you can climb up a steep slope the next time you go cross training.

Most of people lead a hectic life these days. We don't have a lot of time to exercise. With an elliptical trainer, you will enjoy low impact exercises that burn calories with less time. And it's also so much fun to work with, so you really don't have any reason not to work out anymore.

By: Janice Beckworth

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Posting by at 11/15/2011
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