To get beautiful legs you can try the following:1. Cardiovascular exercise 45 minutes a day and six times a week so that excess fat in the legs can be lost
2. If you want to have pretty legs you can’t go without basic leg exercises. Squats, lunges, step-ups – the more, the better! Exercise will get your legs in shape in no time, but be sure to increase intensity every week. Another good way to exercise your legs is to cycle. Cycling strengthens your muscles and helps you get rid of fats on the tights.
3. Tender massage is another method that makes your legs beautiful and smooth. It is a process in which you need to rub cream into your legs while massaging them. The process of leg massage contains the combination of various activities such as stroking, rubbing and stretching. In this process you should start massaging with foot. Massage feet and shanks, then rinse up to knee joint little by little for 3-4 times. Then start massaging toe from tip to basis and to the entire foot. Finish the process of massage with stroking for 3-4 times.
4. Diligently perform a dance.
5. You need to moisturize you leg with a good moisturizer after each shower to have those beautiful legs.
6. Do not let your legs sun burn too much.
7. Never take too hot baths or showers.
8. While sleeping, keep your legs at an elevated position.
9. Let some cold water run through your legs as the last part of your shower.
10. Consume a lot of water.
By following the above tips you can make your legs beautiful.
By: From various sources
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