What Are Omega 3 Fatty Acids?

Omega 3 fatty acids are a vital nutrient found in fish, seafood and some plant-based foods. They can also be taken in the form of a supplement. Researchers have studied this supplement for several years and found that it offers several potential benefits. This nutrient has been shown to benefit the heart, the skin, the brain and the joints. There has also been evidence to suggest that this nutrient can increase the length of time that a woman is pregnant and the weight of her fetus.

How does this nutrient benefit the heart?

Heart disease is the number one killer of American adults. High cholesterol and high blood pressure have been shown to increase the risk of developing heart disease. Omega 3 fatty acids have been shown to lower blood pressure and cholesterol levels, which can help prevent heart disease. Additionally, this nutrient also helps prevent blood clots from forming. Blood clot formation increases the risk of stroke.

How does this nutrient benefit the skin?

Free radicals are compounds that are naturally found in the body. When these compounds accumulate in excess, they can cause damage to the skin as well as other parts of the body. This nutrient helps reduce the number of free radicals in the body, which can help slow down the aging process.

How does this nutrient benefit the brain?

Pregnant women are strongly encouraged to take an Omega 3 fatty acid supplement because it has been shown to help the infant's brain development. Studies have also shown that this nutrient can also benefit adults. People who get the recommended amount of this nutrient are less likely to develop Alzheimer's disease and dementia.

How does this nutrient benefit the joints?

Arthritis is a health problem that affects millions of older adults. It is primarily caused by inflammation that occurs around the fluid in the joints. This nutrient has been shown to reduce inflammation, which can help prevent arthritis from occurring.

Are there any concerns about taking this nutrient in the form of a supplement?

This nutrient is generally regarded as safe and most people who take it in the form of a supplement will not have any problems with it. However, it is wise to always consult with a doctor before doing so especially if one has a medical condition. This nutrient has been shown to thin the blood. For that reason, it may not be right for people who take blood thinners or have certain illnesses. People should also make sure that they do not exceed the recommended dosage of this nutrient.

By: Sandy Rutherforde

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