1. Coenzyme Q10
For those of you who have never heard about the coenzyme Q10, it is actually a type of enzyme which is extremely important especially for the transportation of oxygen to the blood in our body. Lack of this enzyme would result in high blood pressure. So, it is important to take his supplement at proper quantity to control the blood pressure. A example of food that are rich with this enzyme is bean, nuts, rice and wheat germ. Be sure to take these foods at daily basis.
2. Honey
As you all know, honey has strong healing properties such that it is known as the cure for any disease. Due to this fact, honey can be very effective in order to counteract not just only hypertension but any other disease known to mankind. This is because, according to the research, drinking honey bee can help to lower the cholesterol and maintain blood pressure. It is best to take about 2 to 3 teaspoon of honey bee early in the morning before start you daily routine.
3. Fish oil
Based from the review conducted by the American Heart Association, the intake of fish oil which is usually found in fish could help to minimize or even reduce the cardiovascular disease which is closely related to heart such strokes and coronary artery disease. This is because fish oil is rich with Omega-3. So, next time include this in your daily diet.
By: James Dave
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