All About Water Ionizers

What is a water ionizer?

An ionizer is a device used to produce ionized alkaline water perfectly safe to drink – it is even a better option than normal drinking water as liquids containing alkaline have minerals while normal drinking liquid has none and may even contain a little acid, therefore contributing to the amount of acid your body already has. The ionizing process includes the separation of the alkaline and acid substances in water.

Kangen water ionizers are one of the popular ones nowadays in the market, owned by a U.S. company of the same name, Kangen, which is then owned by a Japanese company called Enagic. “Kangen water” is the term used referring to the water that their Kangen water ionizers produce. The reason why the term exists is because ionized alkaline liquid is healthy, therefore, it is popular that they want their name to be associated with it.

How does an ionizer work?

Basically, the process only includes two steps, therefore, only doing two things to liquid: filter and ionize.

Once normal water from the tap enters the machine, the first thing that the machine will do is to filter it, thus, getting rid of any impurities present. Charcoal is used to filter the liquid as it is capable of eliminating bacteria, pesticides, germs, viruses, detergents, chemicals and other harmful substances.

What water ionizers don’t take out are the alkalized minerals which is why these devices are so much better compared to the usual ones, like filters and distillers, because these produce fluids that get rid of everything including healthy minerals, therefore, giving their products an acidic pH level of 5.2 to 6, which is acidic enough to be used for car batteries and irons. This is something you don’t want to be putting into your body, do you? The best water to drink is alkaline, with a pH level of 8 to 10, as these have healthy minerals such as calcium and magnesium which is needed by the body to function well.

Alkaline and Acidic Water

Water ionizers produce both alkaline and acidic liquids, separating them from one another, therefore, both can be used so neither will go to waste, but, they should not be used for the same purpose.

Alkaline for Internal Use

As previously mentioned, alkalized liquid is the ideal one to be used for drinking rather than acidic, one of the reasons being it is an antioxidant which is good for the body. It evens out pH levels of the body, therefore, reducing dangerous health risks from occurring such as certain illnesses and diseases like cancer and high blood pressure which is the effect that high acid levels have on the human body. Alkaline fluids can also strengthen bones and one’s immune system due to the minerals it contains such as calcium and it also promotes better absorbing of nutrients into several organs in the body, therefore, increasing one’s immune system. Alkaline water can also be used in cooking and preparing meals which will further enhance a person’s health.

Acid for External Use

Acidic liquid can be used to disinfect certain items to get rid of and eliminate bacteria. It can also be used to disinfect certain wounds and cuts. When the level of acid is increased, it can then be used to clean dirt off roads, pathways, mirrors, countertops, bathtubs, shower areas, sinks, toilets and burns and stains from pots and pans used for cooking. Acidic liquid, in the form of soaps and shampoos, can be used to treat hair and facial problems such as pimples and dandruff.

By: Cedric Loiselle
http://www.waterionizerbiz.com/

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Vitamin Supplements: Talk To Your Doctor

If you are interested in taking vitamin supplements you are not alone. There are many benefits of doing so, and you should be aware of them all. Although you have to know what you are doing before you start taking any supplement, this is not something that should scare you away.

Above all else, talk to your doctor about taking vitamin supplements. He can give you advice on which supplements are best for you, how much you should take, and anything else that pertains to your situation.

The type of information that you get from your doctor should be put to good use. In other words, don't simply go your own way after your doctor tells you what to do. Professional advice, such as this, should be followed down to every last detail.

There is no denying the fact that you can benefit from taking vitamin supplements. But did you know that you can also overdo it? You don't want to turn a good thing into a bad thing. Instead, learn more about these supplements by speaking with your doctor and closely reading the label of any one that you are thinking of taking.

There are millions of people all over the world who take vitamin supplements on a daily basis. Are you going to join them? If so, you should consider speaking with your doctor before getting started. This will put you in position to make the best decisions regarding your health.

After you consult with your doctor you will feel better about taking vitamin supplements.

By: Ivan Sceccard.

http://vitanetonline.com/forums/1/

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Ask Your Doctor About Taking Vitamin Supplements

Are you interested in taking vitamin supplements? This is a great way to supplement your diet, ensuring that you are getting all the necessary vitamins. However, you also need to keep in mind that taking too many vitamins can be detrimental to your health - there is a fine line. To get more information on this, it is important to discuss with your doctor.

Your doctor can give you advice on taking vitamin supplements, plus so much more. On top of this basic conversation, he may be able to tell you which vitamins you are lacking. This will give you a clear understanding of what you should and should not be doing.

It is better to be safe than sorry when it comes to your health. If you get ahead of yourself and begin taking vitamin supplements before you know what you are doing, it could cause you some health related issues down the line.

At the very least, this is a conversation that you want to have with your doctor. The more you talk about vitamin supplements and what they have to offer the better off you are going to be. Soon enough you will have a clear understanding of what you should and should not be doing.

There is nothing wrong with vitamin supplements and the benefits that they offer. Just make sure that you are taking the right amount of a supplement that is going to help.

With this advice, you should now see that it is important to speak with your doctor before taking any vitamin supplement.

By: Gideon Straffold.

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What Are Omega 3 Fatty Acids?

Omega 3 fatty acids are a vital nutrient found in fish, seafood and some plant-based foods. They can also be taken in the form of a supplement. Researchers have studied this supplement for several years and found that it offers several potential benefits. This nutrient has been shown to benefit the heart, the skin, the brain and the joints. There has also been evidence to suggest that this nutrient can increase the length of time that a woman is pregnant and the weight of her fetus.

How does this nutrient benefit the heart?

Heart disease is the number one killer of American adults. High cholesterol and high blood pressure have been shown to increase the risk of developing heart disease. Omega 3 fatty acids have been shown to lower blood pressure and cholesterol levels, which can help prevent heart disease. Additionally, this nutrient also helps prevent blood clots from forming. Blood clot formation increases the risk of stroke.

How does this nutrient benefit the skin?

Free radicals are compounds that are naturally found in the body. When these compounds accumulate in excess, they can cause damage to the skin as well as other parts of the body. This nutrient helps reduce the number of free radicals in the body, which can help slow down the aging process.

How does this nutrient benefit the brain?

Pregnant women are strongly encouraged to take an Omega 3 fatty acid supplement because it has been shown to help the infant's brain development. Studies have also shown that this nutrient can also benefit adults. People who get the recommended amount of this nutrient are less likely to develop Alzheimer's disease and dementia.

How does this nutrient benefit the joints?

Arthritis is a health problem that affects millions of older adults. It is primarily caused by inflammation that occurs around the fluid in the joints. This nutrient has been shown to reduce inflammation, which can help prevent arthritis from occurring.

Are there any concerns about taking this nutrient in the form of a supplement?

This nutrient is generally regarded as safe and most people who take it in the form of a supplement will not have any problems with it. However, it is wise to always consult with a doctor before doing so especially if one has a medical condition. This nutrient has been shown to thin the blood. For that reason, it may not be right for people who take blood thinners or have certain illnesses. People should also make sure that they do not exceed the recommended dosage of this nutrient.

By: Sandy Rutherforde

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There Are Many Omega 3 Benefits For Men

Most of us are aware of the health benefits of Omega 3, particularly when it comes to women's health. After all, many studies have been done in the last decade and the public has been bombarded with this new found knowledge that saw many food manufacturers beefing up the Omega 3 content in their foods. We now see it in milk, yogurt, frozen dinners and even bread.

Omega 3 fatty acids are essential unsaturated fatty acids that are available from various sources. These acids are essential to overall great health and well-being and also have specific benefits when it comes to certain ailments.

Women from all walks of life swear to these benefits which include better heart function, increased energy, clearer skin, silky hair, improved circulation and reduction in pre-menstrual syndrome symptoms. So we know how women benefit from Omega 3, but are we aware of the Omega 3 benefits for men?

While men reap some of the same benefits of Omega 3 as women do such as healthier heart and cardiovascular systems, there are many other distinct Omega 3 benefits for men. Some of these benefits include:

1. Longevity

2. Sperm count increase

3. Decreased clotting risk

4. Lessened risk of hardening of the arteries

5. Increased prostate health

6. Lowered cholesterol

7. Protection against certain cancers

8. Improved mental health

9. Prevention of degenerative disorders

10. Arthritis pain relief

11. Improved immune function

12. Reduced inflammation

As you can see there are many Omega 3 benefits for men. These oils can be found in a variety of sources and are very easy to incorporate into the daily diet and lifestyle of anyone. Some sources include flax seeds, olive oil, and fish oils such as salmon, krill and cod. Other sources include milk, some vegetables and a variety of packaged products. Although it will depend on what brand you buy and the type that you buy, if you plan to purchase Omega 3 supplements in a bottle, the dosage can range anywhere from one capsule a day to several capsules with each meal, or a tablespoon once a day if it is in liquid form.

Omega 3 supplements can be purchased at a variety of places such as grocery stores, drug stores, specialty food stores and natural health stores. The latter will have the most expensive products and they may be of higher quality than those bought at a grocery store. A typical bottle of one hundred capsules costs about $12 but some bottles can be as high as $30 depending on the brand, the source and where they are bought.

By: Sandy Rutherforde

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Getting Vitamin B12 From Food

The B complex vitamins include the group of substances: B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B6 (pyridoxine), B12 (cobalamin), and folate (folic acid). All these vitamins are available in a wide variety of foods although the body requires only relatively small amounts of them, especially food rich in vitamin B12, B1, B2, and B3.

Food rich in vitamin B12 are very important because vitamin B12, along with B6, is a major contributing factor to the promotion of the body's metabolism of folic acid. In addition, foods rich in vitamin B12 also contain vital nutrients that play a range of important roles in countless activities, including cellular repair, digestion, the immune system and the production of energy.

Food rich in vitamin B12 are especially important for fat and carbohydrate metabolism. Thus, deficiency in vitamin B12 results in signs and symptoms that are quite similar to disorders involving high or low levels of fats or carbohydrates in the body. Another likely result of not taking enough food rich in vitamin B12 is anemia since vitamin B12 also plays a significant role in the metabolism of red blood cells.

Correction of deficiency simply means increasing the amount of vitamin B12 that you take. Treating underlying disorders that cause vitamin B12 deficiency in conjunction with the intake of vitamin B12 supplements is also another approach to correcting the deficiency. Moreover, vitamin B12 supplementation seems to alleviate the symptoms of folic acid deficiency. This is, of course, granted that folate supplements are also provided to the patient. The reason for this is that there may be unsuspected B12 deficiency along with the lack of folate and the sudden availability of folate may use up the remaining B12, which is known to potentially be harmful to the nerves of the spinal cord.

Dietary Sources

The best food rich in vitamin B12 appears to be animal products and yeast extracts. However, there are other sources as well that can be considered as food rich in vitamin B12. These are: asparagus, bananas, broccoli, brown rice, cheese, dried apricots, died dates and figs, eggs, fish, milk, nuts, potatoes, poultry, pulses, red meat, spinach, wheat germ, wholegrain cereals, yeast extract (e.g. marmite), and yogurt.

Vegetables and plants are not one of the food rich in vitamin B12, with very little exception. As a result, many vegetarians and especially vegans stand the risk of deficiency in this vitamin. Vegetarians who consume eggs and dairy produce will obtain sufficient B12 since these foods contain enough vitamin B12 to prevent deficiency. However, if neither is consumed, especially with regards to strict vegetarians or vegans, B12 supplements need to be considered.

By: Antwan Richardson

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It Is Tough To See Your Loved Ones Grow Old

Aging can be a difficult process and for the most part it is one that is not helped by the fact that the elderly seem to not only have lessened physical capabilities but a lessened mental capacity as well. When it comes to managing them there is a balance that needs to be maintained and it is important to make sure that you allow them some say so and control about their own life, at least as much as is possible.

Once an older member of your family turns 65, it is vital that you start paying close attention to symptoms of aging, especially if the person or persons are living independently, and might even not live close to your own home. One of the major things you need to take concern with is to make sure that the elder person has a sense of their surroundings and have a sharp mind that can keep them in tune with what is going on all around them. Some people lose their awareness and that is dangerous.

Once a family member reaches the age of 65, it is important to monitor them closely while keeping a distance so they can maintain their independence. If they live by themselves or with their spouse, you still have to make sure that they are in good health and watch for any signs that their minds might be suffering. That's around the time that people start losing a certain sense of their surroundings but are still legally able to drive a car.

Alzheimer's Disease is a touchy subject, but the age of 65 is right around the time you need to start looking for symptoms. People start to lose their memory and it can affect their actions in public and especially when driving a car. The best thing you can do is research Alzheimer's and look for any signs that it may be affecting the elderly ones in your life.

Elderly loved ones will want to maintain their independence and will most likely buck any attempt you make to take it away from them. With the help of assisted living facilities and in home care-givers you will likely find that you can find a balance between freedom and safety without having to drag them out of their home kicking and screaming.

By: Ethan C Kalvin

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Health Vitamins Supplements - Choose The Best For You

We would have heard dozens of arguments on in take of Health Vitamins Supplements before. People say that when they are able to manage without any vitamin supplement then why should they consider? The common problem with such people is that they base their health on how they feel presently. But that is not the right way to judge your health stability.

When we are healthy we feel good. But just because we feel healthy and in perfect fit doesn’t mean you do not need the supplements. It then when you are suddenly struck with illness, signs of old age, weakness that you realize a right decision at the right time could have saved you from many such problems.

So are you looking out for the right vitamin supplement? It is always safe to take a little time in choosing the right vitamin supplement considering that there are so many types and kinds to choose from. The reason behind taking the vitamin supplements is to ensure that the body receives an appropriate amount of nutrients each day. Vitamin supplements are specifically important for vegetarians, individual who do not eat a variety of food and those who eat less than 1600 calories a day. Also people who have problems with digesting or absorbing food due to a medical illness, such as chronic diarrhea and pregnant women. There a few things that you can do to help you choose vitamin supplements.

The first step of buying the right health vitamins supplement is to think about your health needs and goals. Consider your overall health needs and choose a vitamin supplement that can satisfy your ultimate goals. Perhaps you want to lose weight or increase your energy or metabolism level. Or maybe you need to add more nutrients and minerals to your diet.

Never attempt on any kind of medical supplements without consulting your doctor. It’s advisable to meet your doctor or dietitian to get the right prescription on vitamin supplements. They are the ones with greater knowledge on medical line and will guide to right. Depending on your body requirement and health conditions your doctor or dietitian can guide to the vitamin and health supplements available in the market and also recommend some which suits you best. They can give you information about the side effects for each vitamin supplement and tell you whether or not the vitamins may interfere with any medications you’re currently taking.

Always choose a vitamin supplement that gives you a proper amount of nutrients of about 100% of the daily value of all of the different minerals and vitamins. Go for a well known manufacturer from a trusted source. Look for a stamp from the NSF, USP or ConsumerLab.com. This stamp doesn’t ensure its effectiveness, but proves the manufacturer has submitted their product for testing

You can find all kinds of health and vitamin supplements online at discount rates. Through online Auryvedic and Homeopathy stores which provide vitamins, herbal, and dietary supplements you can buy your needs by sitting home.

By: Joe Bruce

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The Benefits Of Post Workout Supplements

Many people do not appreciate the value of taking post workout supplements as they go on in their quest for achieving that well-toned muscular body. The rule of thumb is to avoid substituting these supplements for a balanced diet. Any professional gym trainer will inform you that no matter how hard you work at lifting weights or how disciplined you are in your workout routine, you will achieve very little if you do not eat a balanced diet.

One fact that is unknown to many gym enthusiasts is that the body is not made during the workout process. Muscles are built after a workout, essentially while the body is recovering from the intense physical exercise that an individual has gone through. This means that the post workout supplements that you will take are important since they accelerate muscle growth after the workout.

Also during workouts, the body's muscles develop very tiny tears due to the intensity of the weights that you have lifted or the pressure you have exerted on your muscles. These tears are the main reason why many people experience soreness a few hours after an intense workout. Fundamentally, the muscles are built as the body tries to repair these tears, and this is what makes bodybuilders attain that beefed up body. Post workout supplements play a huge role in accelerating the process of repairing the torn muscles after working out.

Muscles in the body usually obtain their energy from a sugar called glycogen. However, during a workout session, the glycogen reserves are depleted but the body can recover them. However, they can only be restored back to their normal quantity by eating foods containing glycogen, especially carbohydrates. This process by which muscles gain back used up glycogen can be improved by consumption of not only carbohydrates, but also supplements that contain glycogen.

These supplements also contain Glutathione. Scientific research has shown that Glutathione has the following functions in the body: improving mental clarity, enhancing energy levels and also reducing recovery time between workouts. On top of this, it also aids in curing inflammations in the body that may have affected your subsequent workouts. This is why your body needs amino acids, which are also known building blocks since they help you handle these muscle repairs.

There are also many other nutrients important in the body that are contained in these supplements. Such nutrients include amino acids. Amino acids are the building blocks of proteins. And as a bodybuilder, you should know the importance of proteins in the diet.

By: Russell Strider

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A Guide To Weight Training Supplements

Traditionally people have thought that to increase strength and muscle they would need to dedicate themselves to a strict diet and exercise program. Whilst diet and exercise is an important part there are some supplements available that will enhance your progress. It is widely known that people on a weight training program need to increase their intake of protein, however sometimes a diet high in protein is just not enough if you are following an intensive workout regime. Supplements can be very beneficial in this respect, giving you a little boost which you may not otherwise get from your diet alone.

Supplements for training contain active ingredients which allow your body to recover and increase your performance as well as the size of your muscles. There are many types of supplements on the markets and different ones are used in a variety of ways.

Pre-workout Supplements

These types of supplements can contain ingredients which will increase your productivity during your workout by giving you extra energy and added strength. Many supplements for pre-workouts contain Nitric Oxide which is found naturally within the body. When taken as a supplement it can increase the users blood vessels allowing for more oxygen to flow through the blood and through the muscles, this in turn provides a temporary increase in strength. When supplemented with caffeine it will provide a powerful boost to your weight training routine.

Workout Supplements

These types of supplements are specifically used during your workout and in between sets. Often available in powdered form they are known to contain a substance called Creatine which again is a substance that your body produces naturally, however when additional doses are added to your training regime the results are that your muscles increase in strength and size. Studies carried out by several scientists have proved that when taken regularly Creatine can have significant impact on not only your strength but also the size of your muscles.

Post-Workout Supplements

When a supplement is taken after you have completed your workout it is normally to help your muscles recover from the increased and tense workout they have been put through. The most common of the supplements in this category is protein. Protein heals the muscles and gives a faster recovery time. The most common and powerful source of protein is found in whey. It is known to contain a complete and vast array of essential amino acids which will help not only your recovery time but also build up strength. This is why so many professional body builders use it.

As with all weight training programs you will need to follow any instructions that accompany the supplements you purchase. Although these will help you to achieve your weight training goals faster you will also need to follow a healthy and balanced diet if you want to achieve the best results.

By: Patrick Fitz-Gibbon

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Heart Disease Supplements

Heart disease supplements in the form of resveratrol have been called a heart disease medicine. It is believed to be able to inhibit congestive heart failure. Antioxidants in resveratrol might help protect the lining of blood vessels in the heart. A polyphenol called resveratrol is a substance in the skin of red grapes and other foods such as peanuts, blueberries and cranberries.

Resveratrol seems to have heart health benefits and could be considered a heart disease medicine. “Antioxidants may help prevent heart disease by increasing levels of "good" cholesterol and protecting against artery damage.” (Mayo Clinic) An abundance of doctors agree that something in resveratrol seems to strengthen the heart by keeping the blood vessels supple. This makes it a possibility that antioxidants in resveratrol will benefit the heart. An antioxidant is a capable of preventing the oxidation of cells in the body. Antioxidants eliminate the reactions oxidation through eradicating free radicals, and impedes other oxidation effects.

Resveratrol may well be the key to inhibiting damage to blood vessels by reducing "bad" cholesterol. It is also believed that it prevents blood clots. In addition, research has shown that the antioxidant could reduce the congestive heart failure stages and protect us from obesity and diabetes. Diseases closely related to heart disease.

Congestive Heart Failure Stages Caused By Disease

• Reduction of the flow of oxygen-rich blood. Build-up of plaque inside the coronary arteries by bad cholesterol. Atherosclerosis is a common heart health problem.

• Hardening of the arteries. The fatty tissue is reduced.

• Difficulty breathing. Less blood flow leads to less oxygen.

• Other organs affected are the lungs, kidneys, and intestines due to retention of fluids.

• Cramping of muscles in the arm and chest. The pain can be gripping.

Making lifestyle changes and getting ongoing care can help you avoid the problems of atherosclerosis and live a long, healthy life. Eating grapes, or drinking grape juice is a way to get resveratrol, however, only small amounts can be obtained. It is more convenient to get large amounts of antioxidants in heart disease supplements may be the perfect heart disease medicine helping to eliminate the congestive heart failure stages.

By: Barthy

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In Search Of The Best Nutritional Supplement Stores

Are you in search of the best nutritional supplement stores? Nowadays, nutritional supplements are required in our lives due to variety of reasons. From replenishing a normal diet to ensuring fitness for rigorous fitness regimes as well as for ailing patients or growing children, nutritional supplements are in great demand amongst a wide section of people.

What would the criteria when you are in search of the best nutritional supplement stores? Well, a good nutritional supplement store, whether online or offline, will provide customers with a wide range of products. Nutritional supplements nowadays come in various categories – vitamin supplements, mineral supplements, exercise supplements for body building, supplements for fat burning and so forth.

In search of the best nutritional supplement stores - wide variety of nutritional products

Thus, a comprehensive nutritional supplement store will have nutritional supplements for all the current demands of customers. Then again, each category of nutritional supplement is offered by various brands, each of which has their own advantages and drawbacks. Thus, providing choice amongst the several brands in the market is also what customers look for when they visit online nutritional supplement stores.

A comprehensive supplement store will have supplements under various categories. In the health and fitness section, interested customers look for supplements rich in vitamins and minerals, anti oxidants, anti aging formulas, skin care, and joint care and so forth. Expert-nutrition.com is one such online store which has separate sections for family nutrition and body building and fitness.

For body building, exercise supplements can be very diverse. From prohormones to protein powders, a comprehensive store will provide all choices to their customers. Body builders who are on steroids will look for body building supplements rich in steroids whereas those who look for alternative weight and muscle mass gain, will look at protein and amino acid supplements. Thus, with proper educative material on each product stating the pros and cons of each, an online store should provide every legal brand of every supplement category in the market.

Then again, there is a huge demand for diet pills for those who seek to lose weight, maintain paper thin model figures and so forth. There are various pills in this category as well, each emphasizing a certain herb, extract or chemical which works on the body to accelerate fat burning. Accordingly, diet and weight loss supplements should be made available in a comprehensive online nutritional supplement store. For instance, diet pills made containing ephedra are currently hot selling in the nutritional supplements market. Accordingly, any update store will provide various options of such pills.

In search of the best nutritional supplement stores - ease of delivery and service

i-supplements.com is one such online supplier of health and nutritional supplements. Besides having a vast choice of products, an online store should provide comprehensive shipping and delivery options. Whether worldwide or country specific delivery options are provided, it should be clearly mentioned in the website. Then again, customer services in the form of contact forms, contact numbers makes a website more preferable than others. With top selling highly demanded products on offer, discounts and other promotional activities, an online nutritional supplement store can makes its presence felt more than others. Those in search of the best nutritional supplement stores can find numerous options for what they are looking for. The Best In Fitness Supplements

By: chickie maxwell

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The Truth About Your Liver And Omega 3 Fish Oil

Just like your heart, the liver is a vital organ in every person’s body with a function that is necessary and irreplaceable. The medical term that refers to the liver is Hepatic. As blood flows through the liver, this organ acts as a catch basin for all the toxins in the blood. In addition, the liver also functions in the production of various biochemicals’ that are necessary for proper break down and digestion of the food we consume.

Various diseases of the liver

There are several causes of a diseased liver. Most of the negative issues related to the liver come from the foods and drink we ingest. Other causes to a damaged liver can be from a physical nature related to an auto accident or other some other traumatic event. The national institutes of health estimates that a leading cause of liver disease can be traced to the large amount of processed foods Americans consume on a monthly basis. Other contributing factors to liver disease include excessive amounts of alcohol. This is the most common cause of liver damage and develops into cirrhosis of the liver.

Early detection and prevention is key

A simple blood test during your next check up can determine if you are at risk of developing any forms of liver disease. There is an all natural protection for the liver in the form of Omega 3 fish oil. The benefits of fish oil include acting as a protection against fatty liver. This condition is prevalent in people over the age of fifty. As the name states, fatty liver is where over ten percent of the liver is fat content. In addition to blood tests, any radiologist can perform an ultra sound to quickly ascertain if fatty liver is present. Omega 3 fish oil has also been clinically proven to act as a check against LDL cholesterol by lowering cholesterol naturally. There also studies that have been conducted that infer that the therapeutic benefits of Omega 3 fish oil may also deter the onset of liver cancer.

Inflammation of the Liver

If you think about it, the very nature of the liver function, that is to filter the toxins out of the blood makes it even more important to practice good liver health. Inflamed or elevated enzymes in the liver are the byproduct of too many toxins. These toxins can include drugs that are designed to fight bad cholesterol. Just as we see in modern medicine based on the regenerative effects of immunotherapy’s and the stem cell, the human body appears to prefer solutions based on organic and natural therapies. Omega 3 fish oil is a natural non abrasive way to fight cholesterol and triglycerides as well as a host of other disorders of the liver.

Fish oil and Liver Cancer

There are now studies linking Omega 3 fish oil to possible prevention and treatment of liver cancer. According to a recent study at the University of Pittsburg School of Medicine, there is a clear correlation between Omega 3 fish oil and the fatty acids contain within, and the inhibiting of certain types of cancer cells. Hepatocellular Carcinoma is regarded as the most common of liver cancers and usually ends with death of the patient within three to six months after being diagnosed. According to this study, there was an apparent inhibiting of the growth of the cancer cells.

Conclusion

The evidence seems apparent that good liver health is essential to a healthy and productive life. With so many negative influences one this very vital organ it’s encouraging to know that there is a natural way to lower cholesterol and provide protection against other destructive forms of liver disease.

By: Jim Morham

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Vitamin Side Effects

Vitamin Side Effects

In the recent past, sales of health tablets have rocketed. It is an ever expanding market which makers have uncovered and are prepared to cough up millions promoting their products.

First Significant. The body only absorbs five pc of vitamins from tablets or pills the rest is dumped down the toilet. Find out how you can absorb 98%. Look at the base of this page.

Since health pills are manufactured from innate constituents or imitate those made by the body thus many people presume that they are not damaging to health.

Vitamin side effects. Since the health supplement business is not regulated therefore it isn't mandatory for makers to list likely side effects and such products also don't pass through rigorous expensive systematic trials.

Vitamin side effects. With a couple of exemptions like folic acid is advisable for females attempting conception and comes under the class food. However increasing the dose of folic acid from 400mcg for strengthening conception chances to 5 milligrams for anemics and other health Problems then turns it to a drug meaning permit. In some cases there's no checking necessary for safeguarding end users which is a worrisome trend.

Health pills carry potential ill-effects like having fatal outcomes in case used with some drugs or in elevated amounts. Also health additions suggested by physicians are not totally lacking in risk for example reports of calcium supplement intake mostly advised for osteoporosis can augment likelihood of suffering heart attack by 30 p.c.

Not merely the key constituent but other components of the pill like its casing or binding agents could cause issues.

Published herewith are a number of health additions carrying potentially harmful side effects.

Vitamin side effects. Glucosamine

A health supplement extracted from the shell of lobsters and crabs ( contraindicated for those allergic to sea food ) is generally used for allaying niggling symptoms among arthritic patients.

Stomach upsets, feeling constipated, loose guts, headaches, rashes and the supplement could additionally have an adverse reaction with diabetes therapies and increase levels of blood glucose. Glucosamine has also been found to adversely interact with blood-thinners like warfarin and people with clotting aberrations must not take the duo concurrently. The health tablet could additionally lead to bloating as it draws water.

Kelp

A health supplement gleaned from sea-weed a lushly developing aquatic algal form growing to 2 feet in a single day and extensive in the N. Californian coastline. It is high in many mineral and trace element forms inclusive of iodine whose deficiency in the body may lead to thyroid dysfunctional. Kelp is promoted as a care for tackling imbalanced thyroid either due to unrestrained or under production of the thyroid gland.

Research has associated kelp to an augmented chance of thyroid conditions. Since it additionally thins blood therefore mustn't be coalesced with aspirin or raised blood pressure drugs. Also kelp harvesting is being done from contaminated waters and a 2007 trial by Univ. Of California scientists noted elevated amounts of arsenic in 8 from nine kelp supplements. Arsenic has been associated with headache, hair fall, bafflement and lassitude.

By: Trish Shantae

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Dietary Fiber

Dietary fiber for weight loss, blood sugar levels, colon cleansing, preventing cancer of the colon, and regular bowel movements

Bran, gums, mucilages, cellulose, hemicellulose, lignin, and pectin are the dietary fibers that we all need for good health!

People will ask me...

Fiber is good for good health? What do you mean by fiber, especially those kind? I've never heard of these fibers. Are they new or where can I get them?

Well, they're dietary fiber, but not the kind of fibers that make up fabric. Instead these dietary fibers create a kind of net when we eat them. The net they create picks up toxins, cholesterol, fat, heavy metals, and cleans out the intestinal track, a natural colon cleansing! They stabilize our blood sugar levels, aid in the prevention of cancer (especially colon cancer), aids us in constipation keeping us with regular bowel movements (we poop better and easier)! They help control appetite and they help aid in weight loss! You could say dietary fiber is more than a healthy choice they are an essential part of every ones diet!

Now that you know what dietary fiber is and the different types of dietary fiber, let's discuss what all the benefits are. Dietary fiber is essential to cleansing out our bodies system of heavy metals, cholesterol, fat, water, bile acids, toxins, cancer causing agents, from our colon and the making of good bowel movements, the prevention of constipation! It's easy to get dietary fiber in most of our diets just by eat whole grains, fresh fruits and vegetables and by fiber supplements.

If you do take a dietary fiber supplement, always take the dietary fiber supplement by itself at least a few hours before or after you've taken prescription drugs or other vitamins and mineral supplements. Why? Because dietary fiber interferes with the absorption of these supplements and you want to make sure your getting all the benefits from all your dietary supplements! Dietary fiber aids in weight loss, blood sugar levels, intestinal track or colon cleansing, preventing cancer of the colon, regular bowel movements & constipation! Make sure you make dietary fiber a friend and add this friend to your diet every day! Nothing feels better or is better for your health than good bowel movements.

Healthy Living!

By: GS Headley

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Seacod helpline is very helpful!

Even though today's world boasts of the Internet bringing the world closer, the dialogue between the consumer and the service provider is maintained through a telephonic conversation. This dialogue can be in the form of an inquiry, placing an order, customer care or a general call for help. Even after most of these activities have been web-enabled by the manufacturers and service providers, most customers still prefer a one on one conversation with an experienced person over the telephone. Thus, telephonic communication channel with customers is important even if your business is web enabled.

Telephone help-lines play a very important role in the case of medical products, as consumers do not take health related issues lightly. In India, It is a very common practice to consume medicines without consulting a doctor. This is done in case of minor ailments like headache, cold, cough etc. Many over-the-counter medicines are also available in India, which can be bought without a prescription from a doctor. Many-a-times people take medicines and supplements based on advice taken from friends, family members, and sometimes even strangers. With so many brands and types of medicines in India, it is not possible for the pharmacist to give you a complete idea about the proper dosage of certain medicine. This situation can lead to some serious problems, as at certain times, the effects of the supplements can vary.

Quick help is needed at such times. Universal Medicare's Seacod helpline comes handy in times like these as consumers can call on this helpline to inquire about the dosage and any other queries. They also get to know about the various benefits of SevenSeas Seacod.

SevenSeas Seacod helpline is a very useful service provided by Universal Medicare. Trained professionals help customers/inquirers understand the proper dosage/other benefits of Seacod capsules. Moreso, queries like "what minimum age can children consume Seacod capsules", "what are the health problems that these capsules help in solving" and "whether or not old people can consume the capsules" can also be answered.

Sevenseas Seacod helpline performs far better than any other helpline as there is no time limit restriction and neither does the Customer care executive keep you on hold etc. Right from providing basic information to solving some major issues like consultation on health issues, Sevenseas Seacod helpline is as helpful as always.

Seacod capsules help in developing resistance and immunity against diseases, improves eyesight, betters memory, and builds stronger bones and teeth etc. in a very holistic manner. This capsule is highly beneficial for kids and adults alike as it provides necessary Vitamins A & D and Omega-3 supplementation to the body.

By: Jenny Jonson

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Krill Oil Vs. Fish Oil

By: Deewan Aw

The first thing that needed to be cleared is that the only similarity that exists between fish oil and krill oil is that they both contain Omega 3. Here all the similarities between two end. Now the first thing, what krill is? This is a tiny creature found in great depth of seas in very cold waters. Now that’s where there is least of pollution in water and secondly as this much icy cold water is of Antarctic Ocean so definitely there is less of pollution naturally as industrial zones doesn’t exist any where near by. This makes the krill oil better than fish oil in the sense that there are less chances of contamination.

The one very major plus point that krill oil has over fish oil is that, the fish oil is said to reduce the fats in heart by just two percent while the krill oil has ability to reduce fats in heart by more than forty two percent. Krill oil remains fresh for longer period of time as compared to fish oil so there is no problem of it being rotten. Krill oil is not as smelly and hard to swallow as fish oil is. These capsules are easily swallow able and doesn’t have after effects like of fish oil that is bad breath and burps.
Now these were few things very positive about krill oil, this is usually what you experience to listen generally these days. Now come to a little practical comparison, as far as freshness is concerned krill oil is being processed by adding anti oxidants to it to keep it fresh for long on the other hand for freshness of fish oil matter is already taken care by fisheries, they get oil only from fresh fishes. Now one thing that supports that fish oil is better is that DHA that is main power house of Omega 3 is found in much higher percentage in fish oil as compared to fish oil.

On monetary concerns too fish oil is much cheaper on an average monthly consumption for a family as compared to krill oil as it is consumed more because of low level of DHA in it. Now its up to you that which one you feel better for yourself and your family.

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Vitamins Against Tinnitus

Tinnitus is the perception of a sound in the ear or head that is not produced by any outside source. It can be high-pitched whistling, ringing or buzzing. The sound may be constant. Tinnitus is mostly linked to hearing loss which is more common to older people who experience hearing difficulties. Causes of tinnitus include Meniere’s disease, ear infections, ear inflammations, wax blocking your ear, head injury, hypertension, acoustic neuroma, high doses of medicine and many more. Though there are no effective medications proven to cure tinnitus, there are tinnitus vitamins and treatment if one is affected by the said disorder may consider helpful.

A daily dose of Vitamin B-1 ranging from 100 to 500 mg. can help prevent tinnitus. Vitamin B-1 or Thiamine supplements relieve tinnitus, which acts through a stabilization of the nervous system. Vitamin B-3 or Niacin, Nicotinic acid is important for the proper breakdown of fats, proteins and carbohydrates. This vitamin supports circulation, makes skin healthy and helps in the proper functioning of the central nervous system. A minimum of 50 mg and maximum of 500 mg is recommended to be taken twice per day.

Vitamin B-6 or pyridoxine is water soluble and it cannot be stored inside the body. This can help in the breakdown of fats, proteins, carbohydrates and in the production of hormones, red blood cells and enzymes. This type of vitamin is also required for the production of serotonin. Vitamin B-12 provides relief in many patients infected with severe tinnitus. Since Vitamin B-12 is poorly absorbed when consumed, the suggested daily dose is 1000 mcg. It is better absorbed when it is dissolved under the tongue or through injection. It is also important to consider Folic Acid or folate as one of the remedies for tinnitus. It is recommended to have a dosage ranging from 400 to 800 daily. This should be taken for two to four months for effective results.
Lack of Vitamin A can lead to inner-ear problems like ear ringing. This type of vitamin is essential for the membranes of the ear. In a study conducted, it was found that low blood levels of Vitamin A were associated with decreased ability to hear. There are also 24 to 74% of people who testified that Vitamin A supplements gave them a partial relief from tinnitus. Zinc is also an essential tinnitus vitamin. This can eliminate the ear sounds suffered by older patients. Do not take more than 80 mg a day without supervision from your doctor.

The treatment that you should undergo depends on what is causing your tinnitus. It is also important to let the doctor know if it is already constant or associated with hearing loss. You should first be evaluated by your doctor. All patients with unexplained tinnitus should undergo audiogram or hearing test. Other tests that may be applicable to the patients are auditory brain stem response (ABR), computer tomography scan (CT scan) or magnetic resonance imaging. Any of these may be done to determine whether there is an existing tumor on the hearing because tumors can also cause tinnitus.

By: Emmanuel Villarosa

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How Can I Tighter Vagina Benefit Me

Vagina tightening creams are herbal formulations mainly used to tighten a loose vagina and act as a natural lubricant as well acts as an anti bacterial remedy thereby taking care of bad odor and white vaginal discharge. In this article let us find out why women are giving these creams preference over vaginal tightening surgery and see if it is really worth using them.

Cost Factor Vagina tightening surgery is a very expensive process costing no less than $5000 while on the other hand tightening creams come at a maximum price of $50 and produce same results. So everyone can afford to reap the rich benefits of these creams unlike surgery which only the very rich can opt for.

Complications There are always complications involved when one goes under the knife no matter how small or big the surgery is. Vagina tightening creams have an upper hand in this factor as well because they are made from natural herbs hence are free from any type of side effects the only thing to remember is to abstain from their usage if you have any vaginal infections or during menstruation.


Ease of Usage While surgery is a very complicated process these creams are easy to apply and produce instant results. The cream is applied 15 to 20 minutes prior to sexual intercourse to the vagina and its adjoining areas making the vagina tighter by almost 30% and helping in enhanced sexual pleasure.

All in all these creams are an excellent way to reignite the missing passion in your sexual life and lift your self esteem as well.

You can try out products like virgin cream and instant virgin spray they positive rave reviews and are fairly priced so that everyone can afford to try them out. The best thing about use of natural herbal medicines is that they are free from any side effects hence are safer to use.

By: Ajeet Gautam

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How to Eat a Healthy Diet

As our culture grows more and more figure-conscious, several new diets come out promising to be the best, but in fact, there are numerous unreliable diets out there nowadays. This article will explain how to take a good, balanced diet for life and stop offensive diets.

Here are a some tips how you can consume better:

Don't cut breakfast Plenty of people do because they don't sense they require to take breakfast, or they only don't sense empty first thing in the morning. Numerous people even say that not taking breakfast will assist you lose weight. Breakfast is the very significant meal of the day. Research points out that people who skip breakfast are ordinarily fatter than those who acquire a well stable breakfast. Although you might not find hungry first thing in the morning, if you skip breakfast you will experience extra empty come lunch time, getting you much prone to stuffing for your afternoon meal. In addition, skipping breakfast let your physical structure think that you are craving.

Don't be scared fatty foods Not all forms of fat are wrong, in fact, there are a lot of forms of fat that are important to our bodies like essential fatty acids. You have to consume fat from solid foods for your physical structure to function correctly Nevertheless, it's remarkable to select the correct sorts of fats: Most animal fats and a lot of vegetable oils are loaded in the sort of fats that produce your LDL cholesterol levels; the unreliable cholesterol. Contrary to popular belief, eating cholesterol doesn't perfectly raise the amount of cholesterol in your body. If you offer your body the true instruments, it will flush unnecessary cholesterol from your body. These are the important fats, and they help reduce the bad cholesterol in your body by boosting the working cholesterol.

Consume huge meals first thing in the day Your metabolic process slows down towards the end of the night and is less efficient at digesting foods. That means more of the energy stored in the food will be gathered as fat and your body won't take in as many nutrients from the food. Numerous American families tend to consume their big meal at dinner time. The trouble with this is your day is basically done, and your body's demand for energy isn't as essential as it is early in the day. This large meal, late in the day, can as well let you sense drained, and who wishes to feel too tired to have fun now that the workday is ended? Try taking a medium-sized food for breakfast, a huge meal for lunch, and a little meal for dinner. Better yet, attempt consuming 4-6 small meals over the course of your day. That holds your body fuelled for the entire day without putting a large amount of food into your stomach, which your body might have a hard time digesting.

Make feeding enjoyable Avoiding simple carbohydrates and fatty foods doesn't demand to be tedious. Have fun not simply with the food, but with the meal. Eating with family and friends makes the meal more comforting than consuming in front of the TV or in the car on the way home from work. You will also feed more slowly when enjoying your food, which gives your physical structure moment to experience loaded before you burst a button; your mind demands about 20 minutes to develop the signal that you are satisfied, if you feed too instantly you will stuff, your stomach will become bloated and you will still feel hungry. Also, feeding the same sort of food 3 or four times a week can be tiresome, so set a little recipe search to encounter a lot stimulating means to ready your meals.

By: Leanne H. James

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