Beginners: Techniques on Meditation

Why should you meditate? The benefits can be pretty endless; but to sum them up, meditation is good for the body, mind, and soul. If meditation doesn’t work, it should have died several years ago. This practice has been around for several centuries now.

But how do you exactly begin your meditation? Is it difficult as others say it is? The answer to the last question is yes, but that doesn’t mean you don’t have any techniques to learn to speed up the learning process. Here are some of them:

Schedule a good time to meditate. Those who are already experts to the process can already meditate at anytime of the day. However, for the beginners, it’s best to determine the best time on when they are going to do it. Usually, it’s done very early in the morning or before going to bed.

Meditation doesn’t have to happen for such a long period. You can begin for a few minutes, say 15 to 30 minutes. Once you’ll get used to it and is focused into what you’re doing, you may not be able to mind the time anymore.

Nevertheless, by having a definite schedule, you can organize your task list for the day and ensure you can meditate at least once daily. This is how you can make it a part of your habit.

Be comfortable. Comfort is at the utmost when you’re meditating. Any type of discomfort may veer your mind away from what you’re doing. Before you know it, you’re no longer meditating, and your mind is already cluttered with a lot of other thoughts.

Comfort should be considered when you’re choosing a place for meditation. It’s also advisable to wear very comfortable clothes, normally loose-fitting shirts and sweatpants. If you feel awkward sitting on a surface, you can meditate while on a chair. Just ensure you are not touching the chair’s back.

Take slow deep breaths. Next to comfort, breathing is a crucial part of the meditation process. There are two reasons. First, with breathing, you can allow the oxygen to properly get into your body, nourishing every living cell. Thus, you feel nourished and healthy. Second, it diverts your mind’s attention from the worries to the breaths themselves. You will feel the movement of your lungs and diaphragm as you inhale and exhale the air. Soon you will discover that you have also been calmed by the breaths.

Play subliminal messages. Being in a meditative state is the best time to use subliminal messages. At this time, your mind is very much open, and the subliminal messages can easily get into the subconscious.

Subliminal messages may usually come in the form of positive statements or affirmations. They are beneficial when you have challenges that seem to be too difficult to conquer, such as addiction. You can also use the subliminal messages to improve your level of self-confidence.

You cannot get the results you want at one try. Hence, as mentioned, consider doing meditation as a part of your new lifestyle.

By: Nelson Berry

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Meditation Pillow For Inner Peace

Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order to create for a state of calmness. During this phase, the mind is quieted and the person becomes aware of his inner power to manage anxiety and overcome fear. Even as you need a quiet place to do your sessions, certain enhancing tools can support your quest for peace by making your body comfortable and well rested. Proper posture is necessary when practicing meditations. To maintain this position, one should have the perfect support needed for an effective spiritual process. A meditation pillow is the key element that provides every practitioner with comfort and the right spine alignment when sitting erect.

Meditation pillows make up a large part in the accomplishment of your therapy. Some people may try to get into the state of relaxation without using these pillows for support. For this reason, their concentration will lead them to focus on discomforts and pain that are usually felt in certain bony parts of the body that touches directly to hard surfaces. With this indispensable cushion, the practitioner can enjoy a deeper reflection.

Always plan for the place where you will hold your meditations before choosing the pillows you will use. You may wish to do your sessions outdoor on soft grasses, or you may want an indoor therapy on wooden floors. Others may like to have them on concrete grounds for more stability. When meditating in grassy areas, use lightweight pillows with soft nylon fills. For hard surfaces, you need a double sided pillow with solid foam base at the bottom, and soft synthetic fills on the top. This cushion allows you to easily rise from a seated position and makes you feel comfortable unlike ordinary pillows.

To achieve for a successful sitting, you have to settle comfortably on the cushion, in proper posture, without feeling any pressure or pain that can distract your focus. Sustaining this form for certain durations can be difficult without this pillow aids. There are different floor pillows to use when contemplating on what type to purchase. The most popular is the Zafu cushion which comes in either buckwheat hull or kapok fillers. This round or crescent shaped cushion gives elevated support for your upper legs. Ideally, you have to get seated at the front edge in order to position your pelvis in such a way that there is less strain on your knees. Another fine enhancer is the Zabuton cushion, rectangular in shape and less full than Zafus. It is usually complimented with bolster pillows for added support within the ankles and feet. Also a preferred choice is the horse-shoe shaped Cosmic cushion. It supports both of your thighs when seated, with your feet and ankles well rested.

Undoubtedly, meditation pillows are beneficial to practitioners who desire for inner peace and tranquillity. They make such a tremendous difference in the art of meditation.

By: Mary McCready

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Simple Meditation Guide For Beginners

The art of learning meditation can prove to be easy if you master the techniques thoroughly. The beginning or the starting point is always the crucial thing. So take the first step for experiencing a peaceful transition to your mind, body and soul.

At first, search for a place where you are not likely to get disturbed. This could be an open place like your garden. Your bedroom can also be an ideal place for meditation provided it has enough circulation of air. It has to be a quiet place. You would not be able to relax if your room is placed beside a highway. However, gentle natural noises like chirping of birds or a running stream can prove to be the perfect foil for attaining a relaxed state of mind, essential for meditation. So, the issue of how to meditate for beginners becomes easy, once you get through this criterion.

Start relaxing slowly, after you have successfully achieved in finding a quiet place for meditation. The relaxation part is the most important in meditation. However, this cannot be achieved easily if your mind is preoccupied with stress. Breathing exercises are considered as the best meditation techniques for stress. Early hours in the morning is the best time for practicing the technique of deep breathing. This is because the air remains absolutely fresh and pure during this period. Try to relax each and every tensed muscles, starting from the eyebrows, down your neck, spine and finally to your feet. Remember to relax your hands and arms as well. Create positive thoughts in your mind and breathe deeply. Continue the process of inhaling and exhaling for at least fifteen minutes. However, successful execution of this age old exercise will require considerable time and effort on your part. This is because our hectic daily schedule has almost erased our notion of relaxation, and also we have learned to an extent the art of coping with our busy schedule.

Once you attain the state of relaxation, close your eyes slowly. Also slow down the breathing process. Make a conscious effort to count your breathe. This is the initial phase of how to meditate for beginners. You would be surprised to find how your mind gets filled with an air of peace and you heart rate and blood pressure comes into normal manageable proportions. This is the magic of meditation techniques for stress. Again, creative visualization through meditation can help us to relieve a significant proportion of our anxiety and stress. It cannot be achieved overnight. You need to develop positive thoughts within your mind to strengthen your creative power. For this you can take the help of a reliable friend, watch a video or listen carefully to an audiotape, describing intricate details on this subject. You would also find a good amount of reading material covering this topic.

To be precise, how to meditate for beginners becomes easy when you develop the power of producing creative images within your mind. It also becomes easy when your mind is completely free from all distractions in the backdrop of a tranquil, serene surrounding.

By: justin wood

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How To Get To Sleep - Fight Insomnia

How to get to sleep easily is a debatable topic. Sleep is a complex phenomenon. Every day we talk about "deep" sleep, "light" sleep, "poor" sleep and "good" sleep. This shows the great heterogeneity in the qualitative aspects of sleep architecture which is as important as total sleep time. A person may have slept for quite some time but may still feel unrested. This condition can very well reflect on his poor performance during the course of the day. If such a condition continues unabated he could be heading towards a nervous breakdown.

Medical penalties for the lack of proper sleep are many and complaints about sleep disorders ubiquitous. The saying "sleep is a golden chain that ties health and body together" is truer today than at any time in the past because of the ever increasing strains of modern life. Meditation cds available in the market helps to improve the quality of sleep by soothing the nerves. Sleep not only energizes the mind and body but also has tremendous recuperative potential. A restful sleep increases strength, happiness, vitality and intellect and lays a solid foundation for the day’s work ahead. Quality sleep ensures optimum functioning of both the body and the brain.

There is no hiding to the fact that continuous sleep deprivation can be a very serious matter of concern. How to get to sleep is a million dollar question for a person suffering from insomnia. This dreaded sleep disorder affects seventy percent of the total world population at some point of time in their life. People suffering from sleep disturbances lead a low quality of lifestyle. They under perform in their job and struggle to maintain their relationships. These people also suffer from ill-health as sleep deprivation breaks down the immune system of the body. The quantity of sleep required every night varies from person to person. However, it is imperative to pay sufficient attention on how you exactly feel during your work in the day. If you make it a habit to wake up in the morning feeling not absolutely fresh and experience concentration lapses, then you must examine your condition with a sleep specialist.

Meditation cds help to alleviate the condition of sleep disorder to a great extent. They have proved excellent for controlling restlessness and stress. Studies made on sleep disorders have revealed that emotional disturbances, triggered by factors such as depression, anxiety and stress are the main reasons for a person’s inability to fall asleep. Other factors that contribute to this disorder are primarily bad lifestyle and diet. So, unless you address these factors and work on them, you would not be able to regain your sleep health and the problem of How to get to sleep will elude you forever.

There are three types of insomnia – chronic, acute and transient. All three forms of insomnia can be cured by eliminating bad habits that prevent a person to fall asleep. For instance, a sleep-deprived individual will do himself a great favor by not taking a short nap during the afternoon or the evening.

By: justin wood

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Teaching Kids How To Meditate

You can consider meditation as a method of relaxation, a life changing activity or one of the many new age trends. However, it is really a deep and ancient practice that increases one's depth and connection to something beyond the ego. Further, people have realized that it is also good for kids as there are cases of ADD, ADHD, and aggressive behavior that have teen improved through this practice. In addition, it becomes a platform for the family to communicate on important subjects and not just stick to mundane topics. These inner lessons will be with the child throughout his whole life.

It is true that children do have a short span of attention, but they can meditate for a couple of minutes. In order to help them calm their mind, short meditation should be practiced by children. A few minutes can make a tremendous difference. In order to set an excellent example for children, as a parent it would be good to have a regular practice. Children imitate adult behavior and this would be an excellent example. If you meditate daily, the curiosity of the children will be at its peak.

If your child asks you what you are doing, try to keep it very simple. Tell them the reason for your meditation that they can understand such as that meditation increases happiness and creates inner calmness. Let your child know that when you feel anger or sadness it helps you to feel better. Allow them to sit next to you while meditating. You can give them a special meditation cushion of their own. Tell him to close his eyes and to begin breathing in and out slowly. Maintain silence for a few minutes, and then inform the children that meditation is to sit quietly for a while with closed eyes and continued breathing. Tell your child to breathe

a little louder than usual and to listen to the sound of the breath. This gives an anchor for concentration.

You can set aside a few minutes before bed to meditate with yoru child. When the child is comfortable, tell him to breathe deeply through his belly, slowly inhaling and exhaling. This enables to calm both the mind and the body. For both the parent and the child this is an extremely wonderful experience.

You can make it varied by observing what your child enjoys. Find out the subjects and activities that are his interest, and create a scenario to unfold itself in the mind of the child as you describe it. As the story will continue the child will add elements to the characters that inspire him. This way he will enjoy a story as well as learn meditation. You can pick a setting like the beach or watching a sunset.

Everyone wishes that children should develop good habits such as healthy eating habits and exercising. Teaching kids how to meditate is teaching them another good habit which they can practice for the rest of their lives.

By: Jill. Cohen

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Your Brain Will Perform Better With A Calm Mind

With the use of meditation you can calm not only your body but your mind also. This article is for those who are uncertain about meditation as a mind calming technique because of the opinion that meditation is a hard procedure to master. It may be true that to sharpen your meditation skills you need to practice every day for years, but the thing is you can start your practice by beginning with simple breath and relaxation methods which will help calm the mind.

As everyone knows, having a calm mind the thinking and problem solving process is made a lot easier. With the use of mediation, your concentration will be increased, which will allow you to fully focus on any mental pursuit that you are working on. Start practicing your meditation by following the procedure below.

1) Breath Awareness:

First find a place where you can sit and relax. Once you have found a place then start to concentrate on your breathing for a few moments. Just clear your mind and have a peaceful time on your own. Once you become an expert at meditation you will able to meditate anywhere you want. But seeing that you are a beginner just locate a nice peaceful place to start with.

2) Make Sure You're comfortable:

Find a position that will keep you relaxed but not asleep. A lot of people use the lotus position for their meditation which involves crossing the legs and keeping the back straight, but if you find this position too hard to get into just sit in a chair. If you can lie down without falling asleep, then this may be the most comfortable position for you. Just keep yourself perfectly still and relaxed but not asleep.

3) Let Go of Your Tension:

Examine which part of your body is most tense. Then tense up the area even more and then release the tension. The best way to practice this relaxation technique is to start by tensing the feet then releasing the tension. Do this tensing and releasing all the way up the body finishing with the scalp. If you practice this relaxation every day, you will soon be able to relax whenever you want just by thinking of the process.

4) Breathe correctly:

Take a deep breath in through the nose and out through the mouth. By breathing correctly the air can easily pass through your lungs. When you breathe correctly your diaphragm, abdomen and chest expand every time you breathe through the nose. You can feel this happening by putting your hands on your ribcage. This is how you should breathe at all times.

5) Concentration:

There may be times when your mind may be distracted by other thoughts, but you must always remind yourself to concentrate on your breathing. With regular reminder, the thoughts that may distract you will quickly go away. So remember always concentrate on your breathing this in turn will calm the mind.

Try to meditate at least five minutes every day. And then if you want to you can increase the time. Remember meditation can really help you calm your mind and lower your stress level, as well as increasing your concentration. Good Luck!

By: Dion Daly

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Different Yoga Poses For Different Needs

Right now, in these troubled world due to hectic lifestyle and poor rushed diet, there are many people who have experienced joint problems, even those who are considered young and in their prime years and have had to use yoga to heal their stiff and painful joints. This Hindu discipline has been gradually embraced by more and more people as a way of reducing weight and therefore, reduce the resulting stress on the joints. As a result, many have testified over and over again about the great wonders that yoga has done for them. For those who are new in this arena, they may be left wondering what yoga is good for those that have joint problems and do not wish for it to get worse. By using a yoga instructor, you can know exactly the best type of yoga to carry out to maximize the results intended.

If you are fortunate enough to get a qualified professional to help you, the first step is of course, to establish the cause of the pain. That is to ascertain whether the pain is coming from the stiffness in the shoulders, knees or the back. This is done to make sure that the right type of exercise is done to produce good results. For most women though, the cause of joint pains is usually menstruation periods, this will result in the women having discomfort or monthly cramps, sometimes severe. In any case, the physician must always establish the cause of the pain.

One of the best pose is the tad asana. For those who are not well versed with yoga, this involves standing with the inner edges of the feet together. However, if it is the back that is calling out of help, as in the person is experiencing the stiffness at their back, then the best position to relax the stiff muscle will be the bhujangasana pose, which is also known as the cobra. And then, if there is a lot of tension in the muscles, well, the best Hindu pose will then be the matsenyendrasana pose. However, in any case, irregardless of what the yoga pose will be, do ensure that before exercising, there is ample and sufficient time for you to stretch and warm up effectively before easing into the various yoga poses. Therefore, as much as possible, do try to have a yoga trainer or at least, a friend or partner who is quite well versed in yoga to advice if the pose is being done correctly and of course, be on a balanced diet at each meal time.

By: Sofea Joshua

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Looking Up The History Of Yoga

The History of Yoga has a lot relation to the present times. The earliest Yoga started some 5000 years ago since human civilization has begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism.

This is because there were some cultural similarities between Mehrgarh c8i02klfa which was a Neolithic settlement plus the Modern Hinduism. The shamanistic culture of Mergarh was in fact influenced by Hindu ideals, symbols and rituals in the present. The ancient shamanism and early Yoga had so much similarity for the reason both wanted to go beyond the human condition.

Shamanism's primary goal was to heal the members who were in their community and at the same time act as the religious mediators.

Archaic Yoga also had similar objectives as they were community oriented they usually aimed to determine the enormous order through senses and inner vision which in turn can be applied to our daily life.

As time went on, Yoga has developed and has regarded the inmost experience. Yogis then have focused on how to improve the individual enlightenment, restoration and salvation.

Yoga's evidences were first tracked inside archeological evidence which was found in stone seals exhumed on the Indus valley. Yoga postures were traced and seen from the figures of illustrated in the stone seals. the artifacts were put on History books circa 3000 B. C., which was linked to the great Indus-Sarasvati Civilization which was known to be the largest civilization that exist in the ancient world. The Indus-Sarasvati, being a maritime society, exported goods all over Africa plus the Middle East. They build up sewage systems and put up geometrical brick roads and constructed multistory houses.

The Vedas are known as the oldest scripture in the world which were the ancient texts, was brought by Indus-Sarasvati civilization. It was a compilation of hymns that commends a higher power which included the oldest recorded teachings in Yoga. They have considered this the divine revelation. The intelligence of the Vedas was known as the Pre-classical Yoga or the Vedic. This was described by the ritualistic ceremonies that Yoga practitioners have been required as a way to go beyond the limitations of the mind.

The history of yoga would not happen to be completed in the classical stage of yoga. After the time and turn of this millennium, yoga and its spread in different forms have formulate the need for standardization. This is important so that the folks will be aware with it and it may be applied by them. Due to this, through the second century, C. E., Patanjali has composed and collected seminal text that's the Yoga-Sutra which had defined the Common Yoga.

At the age of Postclassical Yoga from the enormous history of Yoga, it gave rise into a productive literature which has included the Tantra along with the Hatha which is famously known nowadays. These were taught in schools for Yoga and also practiced by many. Therefore, post classical Yoga is described to be an adaptation of our present state. It could be the time when yoga has evolved greatly and introduced to the people. It has then been applied in the U.S.A. in the 1800's.

Now in the latest decades, yoga has greatly and swiftly developed. Swami Sivananda was one of the prominent gurus ever to master yoga. He has served as a doctor and he's generously opened up schools in Europe and also America.

Now as we move on when using the yoga practices that we have today, it really is much helpful and easier to understand if we looked back around the history of yoga.

By: lorihrrs

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The Benefits Of Yoga

You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far?

Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your lost youth, put new zest into your every step, and empower you to fully enjoy a sense of health, energy and creative living. All this will do wonders for your future happiness...

Sounds good, huh? Well let me tell you a little about yoga...

Yoga is an ancient health-art developed and perfected over the centuries by wise men in ancient India. Yoga is not a religion, a metaphysical doctrine, or a philosophy. It is not magic, although the amazing improvements it can make in your health, your appearance and your youthfulness may often seem magical, even miraculous...

There are many different types of yoga. Contrary to popular belief, not all types of yoga involve difficult positions and postures, uncomfortable exercises or strenuous diets...

Yoga can take years off your face and years from your body, and add years to your life. There are certain secret methods by which the Yogis keep the flexibility and "spring" of early youth in their joints and muscles and limbs well into the declining years...

It is a common sight to see, in the crowded, colorful streets of Bombay or New Delhi, Yogis well into their seventies and even their eighties, with the straight, graceful posture of a boy, walking with the elastic, springy step of youth... with firm, healthy bodies, their hair dark and glossy and un-streaked with grey. Firm, unlined faces ... clear, un-dimmed eyes...

Not only does yoga make you look and feel years younger, and years healthier, but it lends your body superb health. It works like magic because it enables the body to realize its full potential of great health...

You know that Nature has built into your body certain certain "defense mechanisms" for self-repair, natural safeguards against disease. Well, modern yoga helps the body's machinery function smoothly, efficiently, and at peak performance...

Yoga encourages your body to derive every last possible atom of nutritive value from the food you now eat (so different from the natural diet of your ancestors) ... to get every second of refreshment and rest from your sleep ... to attain regularity, relief from little aches and pains, the ability to sleep deep and wake refreshed that can make the difference from feeling "pretty good" to feeling "terrific"!

Yoga assists all your muscles and bones and organs to operate at their maximum potential. Yoga stimulates into peak performance the hidden abilities of your body to throw off the attacks of disease that affect so many people we know and love...

Do you suffer from insomnia and stress? Have you lost your appetite? Do you find it hard to relax? Do you smoke too much, feel "worn out" by the afternoon, find as you grow older that you cannot enjoy full life and day to day vitality?
Yoga has the amazing power to relax and refresh you, soothe your nerves, calm your mind, give you the serenity and strength and inner stamina that is part of the "Magic of the East".
Yoga prevents the premature grey in your hair, the ugly wrinkles in your face....

Yoga tightens those sagging muscles that give you that "tired look." It puts new zest in your appetite, brings back the sparkle in your eyes, and gives that wonderful sensation of feeling "fit as a fiddle"...

If these benefits are important to you (and you'd be crazy if they weren't) then its time you learnt about yoga!

By: Rhett Downs

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Yoga Lets You Take Charge Of Your Life

There are ongoing studies conducted on the gains from yoga practice, especially on those that have been disputed. Accordingly, more than 900 studies have been conducted and published on the advantages of yoga. Even just surfing the net will give you the following benefits, like: improved health, amplified strength, decrease of fat and loss of weight, alleviation of back pains and more satisfying rest.

Even a single one of these benefits would be motivation enough to learn and practice yoga or could be among the goals you have set for yourself. Yoga, translated is defined as "union," which explains its all-embracing view of health and wellbeing. If you want to experience the benefits of yoga, some or all of it, you must see it in its totality. Yoga alone won't be able to effect miracles; it will, however, be the beginning of a radical change in the course of your life.

A yoga habit enables you to relax enough to recharge and confront the next day's stress with ease. Meditation is one basic element of yoga that lets you clear your mind off those anxiety-driven thoughts. This is exactly what you will need at the end of each workday, to chill out and get into restful slumber to recharge for the next day. These will enable you to face a new day with new energy, new outlook, new strengths and inspired direction. This concentration can lead you to accomplish what you might set out to have for a day, or in the long run, like work advancement, self-employment, change of residence.

Renewed strength, inspiration and concentrated outlook can only develop your interests (physical or mental) more. You can also channel these reinvigorated and focused force towards creating balance in your professional and personal life, so you can enjoy more time with the people dear to you.

The various positions influence your metabolism and would grant you loss of unwanted weight. Besides, the stretching moves have a toning result on your muscles that your wish for a lithe healthy body can soon be yours. You can be sure not much can beat that in raising your morale!

The postures of yoga come up not only with physical effects. These postures increase the span of your limbs, invigorate your glands and internal organs, coming up with hormonal balance for you. Hormonal balance, at the same time, gives you mental and spiritual balance.

Constantly performing yoga slowly erodes any thought of quitting. Increasing motivation, energy, focus combine with the breathing techniques in yoga meditation can help you even quit destructive habits like smoking.

Yoga gives you not just physical gains alone. These gains to the health of your body can lead you to essential changes in your life. These numerous positive results have encouraged increasing numbers of people to practice yoga.

You must remember, too, that you will only get from yoga as much as you put into it. You would have to allocate a consistent period in your day to practice yoga. Do yoga as often as you can and you could get the incentive for your total transformation.

By: Linda Adams

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Yoga Practices And Its Benefits

A yoga practice is not just a form of exercise; it is a way of life, its principal goal is to unite the body, mind, and spirit to achieve true personal and universal enlightenment. Yoga practices never require a lot of equipment with only a Yoga Mat you can start practicing Yoga.

Yoga practices release tension on the spine, stimulate blood circulation and rejuvenate the brain, reduce overweight. Yoga practices give the relaxation, strength, and energy to internal organs of the body. Relaxation is an intrinsic part of Yoga. We are living in an age where we are constantly subjected to stress and pressures of daily life. Regular practice of yoga relieves stress and helps cope with everyday pressures easily. Yoga is not considered a therapy for specific illnesses.

Yoga can be more exactly described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga is a spiritual science of self-realization. Yoga methods include the complete ground of our survival, from the physical, emotional and mental to the spiritual. Its methods contain moral disciplines, physical postures, breath control, as well as meditation. The whole system of Yoga is built on three main structures exercise, breathing, and meditation.

Benefits of Yoga Practices:
Regular practice of Yoga gives a new lifestyle, way of thinking, and way of being in the world.

Yoga helps in improving, regaining or retaining good health, sound mind, perfect body, and shape of body.

Yoga builds up your health and protects yourself against colds, fevers, constipation, headaches, fatigue, and other troubles by enhancing immune power of body.

Anti-ageing Properties of Yoga remains you young for forever. Yoga teaches what to do in order to remain youthful, vital and alert, regardless of your calendar-age; how to lose or gain weight; how to get rid of premature wrinkles, and keep a smooth skin and clear complexion.

Yoga also strives to increase self-awareness on both a physical and psychological level.

Regular practices of Yoga strongest your mental health by reduction of tension, restoration of confidence, avoidance of fear, acceptance of faith in life.

Yoga Practices also gifts beauty of figure, melodious voice, glowing face and charming smile.

Yoga says sex to be a natural function, very beneficial in a loving relationship and, of course, essential for the continuation of the human race.

Yoga helps to enjoy better sleep, a happier disposition, and a clearer and calmer mind.

Different types of Yoga help in different way like Hatha Yoga is to lose weight, to enhance creativity, to develop powers of concentration; Mantra Yoga invoke energy in our selves; Jnana Yoga improves spiritual knowledge; Karma Yoga teaches selfless services and Bhakti Yoga makes you devotee of God.

For more information on www.divinelight.ca/

By: Goodword Books

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Meditation for a better state of mind

There are times when we all wish would could clear our minds of thoughts that are troubling us. Learning Meditation can help us to be able to create moments in time where our minds are without the concerns of our day to day lives. It is only obvious that meditation has health benefits. Our mind and body are connected. The stress you feel can create body chemicals that do you harm. Meditation can remove the stress and concern. However, meditation for many people can be a struggle in itself. It can take real practice to achieve the results that so many people desire.

Sometimes, the more we try to clear our minds, the more stressed we become. So when beginning meditation some prefer to use music to help the process. Music is great for focussing attention and engaging emotions. It offers an opportunity to let our minds go with the sounds and away from the stresses and concerns of our day.

What music is best? I recently read an article that suggested that you shouldn’t have music with singing. Personally I prefer music on its’ own or music accompanied by the voice of a meditation guide.

In fact, I’ve found guided meditation can be incredibly powerful. So what is a guided meditation? Well, it actually varies, from guide to guide, but really it’s all about following instructions.

All forms of meditation will help. The important part is that you make the time to do it. I wholeheartedly encourage you to set aside some time. It doesn’t have to be much. Maybe 10-20 minute 3 times a week. If you do, I guarantee you will feel the benefits.

You can download a free guided meditation here

By: Gareth Graham

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