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5 Best Ways To Get Rid Of Stretch Marks On Legs

Stretch marks can appear almost every where on the body but are most common on the upper torso, abdomen, buttocks and the legs. The following tips are excellent ways to get rid of leg stretch marks in a holistic and natural manner.

1. Use Lotions On Your Skin: Probably the best single way to get rid of leg stretch marks is to regularly apply one of the many natural lotions, creams and essential oils that are easily obtainable. These holistic creams can help to prevent, reduce and remove stretch mark scars in several ways.

Some of the creams contain ingredients that help to exfoliate the skin so that scar tissue is removed while others contain natural skin proteins like elastin and collagen that regenerate the skins elasticity. Many of the stretch mark creams penetrate deep into the top three levels of the skin where stretch mark damage occurs in order to moisturize and lubricate it so it remains supple and flexible.

2. Exfoliate Your Skin: Removing a thin layer of the surface of the skin from the body is call ed exfoliation and it is a good method of treating stretch marks in order to get rid of them. This treatment cleanses the skin thoroughly and also removes scar tissue from stretch marks. Exfoliating the skin on a regular basis will remove the scars completely over time. To exfoliate the skin properly a cleanser that is mildly abrasive or that has exfoliating ingredients in it needs to be applied twice a day to the skin using a slightly abrasive applicator like a brush with soft bristles, a loofah or a coarse sponge.

3. Massage Your Legs: Another good holistic treatment to get rid of leg stretch marks is massage. Massage can help to remove the scars in a couple of ways. Massage stimulates circulation in the body and that increase the flow of blood so that more essential nutrients are delivered to the skin. Massage also places pressure directly on the skin and that aids in breaking up the scar tissue in stretch marks so it can be removed.

4. Drop Your Excess Weight: Stretch marks that have developed because of a rapid increase in body weight, such as during pregnancy, can be removed quite easily simply by losing the excess weight.

5. Change Your Diet: An excellent holistic solution to get rid of leg stretch marks is to eat a nutritious and healthy diet. The foods that make up a proper diet are full of fatty acids and antioxidants that help protect the skin from the damage that toxins and free radical molecules can cause. The essential nutrients that are part of a healthy diet keep the skin supple and elastic and able to repair itself more efficiently. In order to stay flexible the skin needs to be well hydrated so drinking a lot of water every day is highly recommended.

By: Sean Saunders

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