Benefits of Low Glycemic Foods in a Diet For Diabetics

He benefits derived by eating low glycemic foods in any diet are for everyone, but for a diabetic there can be even more reasons to follow a nutritious meal plan where the food eaten has a longer slower digestion time (Low GI). Keeping the blood glucose levels stable is the biggest reason for a diabetic to follow a low GI diabetic diet. It takes a lot of effort and patience plan out all meals each week, however the longer this is done, the more likely it will become second nature and develop into a good habit.

Another benefit of eating low glycemic foods for diabetics is that it reduces the amount of insulin that your body needs. By eating low GI carbohydrate foods, low fat lean meats, you will lower the insulin requirements for your body. It's a fact that everything you eat and drink will have an affect on sugar levels in your blood and when you choose foods that are too high in glycemic index level, your body is going to require more insulin to process them. As well as the extra insulin requirements, you will also end up with elevated blood sugars, a condition known is hyperglycemia. This condition if it is permitted to happen too often over an extended period of time can have serious effects on your body's organs.

By continuing with low glycemic foods as part of a healthy diet and combining it with regular exercise you should be able to lose excess body weight. This too is good for your insulin requirements and blood glucose levels.


Making exercise a regular part of your daily routine will give your body's metabolism a boost and help it process the foods you are eating more quickly. When the foods you take in are healthy choices your body is going to function better.

If you don't follow a healthy diet whereby you eat low glycemic foods, you can suffer from, low blood sugar from not eating enough, or High blood sugar from eating too much or eating the wrong foods, or gaining weight and in turn increasing your daily insulin requirements.

Eating well can help control your diabetes and prolong your life expectancy.

By: Warren Tibbotts

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