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You Can Choose To Stop Smoking Naturally

Every smoker who wants to quit smoking wants to know how to quit as naturally as possible. This is because of the fact that they want to avoid using any drugs or chemicals.

Tobacco already contains more than 4000 chemicals, and taking in more chemicals only means it is going to harm your body more despite the good desire to give up cigarettes for good.

Here are some methods that you can stop smoking naturally:


Every single day, make a point to exercise. It does not have to be vigorous exercise. It can be as simple as just taking a brisk walk around the park or your neighborhood. Exercise has many benefits when it comes to helping you quit.

Firstly, it will take your mind of smoking as you are concentrating on other activities. Secondly, exercise will help to reduce the desire or cravings to smoke and at the same time, improve your mood as well.

Eat Healthily

When you are quitting, your body will go through a lot of stress due to the withdrawal symptoms. When you eat unhealthily for example consuming food that has high oil content, you are asserting additional stress to your body.

Thus, in order to help your body to handle this stress to cope better with the withdrawal symptoms, choose foods that are healthy. Besides, it will also help you shed off some pounds.

Chewing Gum

Chewing gum has proven to reduce stress in a person even in traffic jams. Not only can it be used when you are stuck on the road, you can also use it reduce your stress during the period of quitting. Do note that this is not nicotine gum, but rather any normal chewing gum. The idea here is to manage your stress better.


Quitting smoking is also an emotional struggle as well as a challenge of determination. While the aspects listed above deals with the physical challenges of smoking. It is also important to get your mind right as well as to get support from your friends or family.

If you find it hard to get support from friends or family, consider some quit smoking organizations that will be able to help you. You can also check out the programs that are available in the market.

Remember that quitting is not a destination but rather a journey. If you have experienced relapses, do not be too worried. Most smokers will experience that. Stick to your plan and you will eventually be smoke free.

By: Peter Hill R

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