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List of Diabetic Foods

It is very important for a diabetic person to have some basic understanding about foods for diabetics. There are foods that contradict with diabetes and can make you extremely sick and at the same time, there are foods that you should include in your diet that help you in keeping your blood sugar level under control. This article will help you in getting a basic understanding about what foods you should avoid and what you should include in your diet for diabetics.

First, we will discuss about the things that should be avoided with diabetics. It is important for a diabetic person to control his carbohydrate intake. The things that should be avoided include white bread, sweets, honey, corn syrup, white rice and food items that contain glucose, fructose or sucrose.

Foods that are high in fats or sodium should also be avoided. It is always better to have such items in minimum possible quantities if you cannot avoid them totally. You should also limit your alcohol intake. It can aggravate your risk of getting affected with heart problems and may damage your liver.

List of foods for diabetics:

1. You must include starch in your diet. Although white bread is not good for diabetics, still you should include enough starch in your diet. This should come from vegetables, pasta, cereal, breads and grains.

2. Vegetables are very important part of all types of diets. These are great source of minerals, fiber and vitamins. Vegetables that are good for diabetics are spinach, cabbage, broccoli, carrots, green beans, peppers and tomatoes.

3. Fruits are also important part of diabetic diet. They provide vitamins, minerals and fiber. They are good source of carbohydrates as well. However, they should be taken in moderation. You can have your choice of fruits based on calorie count. You can include two to four servings of fruits like bananas, grapefruit, raisins, oranges, apples, mango etc.
4. Milk is also very important for diabetics. It is the source of several important elements for the body. Diabetics should take low fat milk or yoghurt made up of low fat milk.

5. Meats are though necessary but diabetics should eat them in moderation. Meat substitutes should also be taken in moderation. This includes all types of poultry and red meat. It also includes peanut, tofu, cottage cheese, cheese, fish and eggs.

Knowing about the foods for diabetics is the best way to fight with this disease. It helps in keeping blood sugar level under control, lose body weight and in maintaining healthier life style.

By: Cynthia Coopar

For more detailed information on the types of foods for diabetics, then visit http://diabetessymptomsinwomeninfo.com for all your diabetic resources and information.

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