Look 20 Years Younger by Following a Few Anti Aging Tips

Achieving a youthful appearance may seem impossible especially if you are already considered "middle aged" or "over the hill" and happen to be in your early to late 40's. However, no matter what age you are if you are not taking care of your skin or your body for that matter - aging can and will seem like it is creeping up on you. Let it be known that there are anti aging therapies that are available to help and they are simple and common sense tips that anyone can apply to gain a wonderful and youthful appearance.

For the most part most people reflect on anti aging for the face, as this the one part of the body that seem to get the most looks. But what about how your body feels overall? Yes no only can these anti aging therapies work in reducing the signs of aging on your face, you can change the way your body feels. We all want our overall health and wellness to be at the optimal level that it can be right? So let's see what can be done to achieve a disappearance act of at least 20 years.

Sleep more and eat less. - This probably doesn't make any sense but according to medical experts by sleeping at least 7 to 9 hours a day are bodies are producing a chemical called leptin that suppresses our appetites. This chemical that releases is able to help us control our daytime overeating. And overeating can lead to a host of problems for all ages and we certainly don't want this. So getting enough sleep is helpful staying disease free and to looking younger and healthier.

Watch what you eat. - Now this is something that we hear on a daily basis but the fact is that we are in control of what we put into our bodies. No you don't have to eat that chocolate cake when you can have something that is better for you. With this said, it is important to note that we are not saying that you shouldn't treat yourself every once in a while. You just have to take more control over the foods that you choose. And for anti aging the best foods are the ones that are consider adding super foods such as blueberries, almonds, sweet potatoes, and olive oil to your diet. All of these foods provide antioxidants that help keep our bodies free from radicals.

There are other ways that one can erase years from their look. They are drinking plenty of water, using sunscreen and choosing the correct skin care and makeup. The best thing to remember about anti aging is that it is not a complicated science. It is common sense. When we look good we feel better about ourselves and that is what many of these anti aging tips can do for us.

By: Donna McAlister

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