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Importance Of Good Health For Women

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!Male and female are one of the wonderful creations of God. When we talk about women they are the “Home Makers”, I think all of you accept with me. They are the care taker of the entire family. A home maker should be with good health and remain fit to maintain a family and to take care of herself. For women remaining in good health helps to stay active and healthy, it improves their confidence level also. However, in order to get a healthy lifestyle, it is very important to understand the importance of healthy diet. One should check eating habits and try to include balanced diet. If you eat too much junk food you will get a plump body. Therefore to say fit you should eat vitamins and mineral rich food. You should eat for nourishment rather than to enjoy. Eating healthy food only will not help you to stay fit but regular exercise too. Regular exercise will help you to burn all the fats and enhance your stamina and inactive your dull lifestyl

Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. Whatever your age, committing to a healthy diet will help you look and feel best.

Some healthy tips for women:

- Eat right; eat nutrition rich food to prevent any diseases

- Eat iron rich food; Iron is one of the keys to good health and energy levels in women. Low iron levels can be caused by a women’s menstrual cycle or a problem with iron absorption

- Eat folic acid rich food; When women reach childbearing age, you need to eat enough folic acid to decrease risk of birth defects

- Eat calcium rich food; For healthy bones and teeth, women need to eat a variety of calcium-rich foods every day

- Balance calorie intake; Since women typically have less muscle, more fat and are smaller than men, you need fewer calories to maintain a healthy body weight and activity level.
Exercise is an important part of a women’s health. Regular daily activity helps with weight control, muscle strength and stress management.

All the above mentioned healthy foods tip are only a few and women can go in search for many other healthy food items and healthy food tips online. Women over 40 years should have a regular check for breast cancer every six months. It is recommended to drink approximately 2 liters of quality water a day. This keeps the body well hydrated, improves the skin and helps to detoxify the body. All women can benefit from eating foods that are high in phyto-oestrogens. All the above mentioned tips are to improve your health benefits.

By: Ketan Patel

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