Vaginal Dryness and Your Sex Life

Vaginal dryness or menopause dryness is a highly common issue among women. It refers to excessive dryness in the vagina. It can make intercourse extremely painful. Not just this, it is also accompanied with constant itching that you might find extremely annoying.

Excessive dryness in the vagina can also lead to bleeding during intercourse and this can make you avoid sex at all times. Other problems associated include looseness in the vagina and risk of infections etc., It can also lead to bad vaginal odor etc.,

The main cause of vaginal dryness is a slow down in the production of estrogen in your body. This can be due to age or other factors like childbirth, extreme stress, dietary deficiency etc.,

Estrogen is the hormone that is responsible for maintaining elasticity in your vagina. Lack of estrogen in your body makes walls of the vagina thin and dry.

Here are some simple tips to help you get over vaginal dryness:

1. Drink plenty of water - This helps keep your body well hydrated. Dehydration can worsen the situation and thus, it is important to drink at least 8-10 glasses of water every day.

2. Certain Foods like soy and soy products can also be highly effective in increasing estrogen production in your body. Try to include them in your diet.

3. Include Essential Fats like Omega 3 in your diet - Such fats are important for the production of estrogen and other hormones. Some of the best sources of such fats include olives, nuts and beans, fish like salmons etc.,

4. Avoid drinks that have caffeine in them.

5. Regular exercise can also be a great way to boost blood flow to the genitals that can help boost your libido.

6. Last but not the least, a good quality vaginal cream can be of great help as well.

Such vaginal creams have been gaining popularity over the past few years. These creams or gels are formulated with all natural ingredients such as mirofirm, witch hazel, oak gall extract, aloe vera, vitamin E etc.,

These creams not only ensure better lubrication but can also boost your libido by increasing blood flow to the genitals. They can also help tighten your vagina instantly on application.

Not just this, they can also increase the level of excitement during foreplay and make you achieve intense and multiple orgasms.

Good quality vaginal creams are safe and do not have any side effects at all. No wonder, women are buying them in huge numbers.

By: Vanessa Price

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