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The difficulty in sleeping - My best tips and advices

I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life! Book and CDThere are many ways to achieve restorative sleep, and in this article I will present some tips to help you sleep well:

- While a tired person should sleep even on rocks or on a dirty floor, we recommend you to have a comfortable enough bed to stretch and move easily on it.

A well-ventilated room, it helps to make breathing exercises. A temperature of between 15 to 25 degrees Celsius will feel pleasant.

- Your bedding must be comfortable. Loose clothes are much better than squeeze pijamas.

- To have a good night's sleep is important to do sports. A quick walk for your neighborhood a couple of hours before falling asleep can help to tire your body. It is recommended that you take a shower or a hot bath just before bedtime.

It is common for the lack of adequate rest cause fatigue and sleepiness during the day and also makes it very difficult for the person paying attention at work, school or college.

Insomnia is the difficulty that a person suffer in sleeping or keeping asleep, besides being a common problem. Sleep disorders are more common than one might think. There are many people who suffer from one of these problems as insomnia, snoring or cervical problems. These are the most common nocturnal problems in most people.

Insomnia is a sleep disorder that affects many people on a permanent basis, and every person on the planet at some point in their lives.

The difficulty in sleeping is a problem more common than you think. Lack of rest leads to serious consequences. Traffic accidents are the most clear and serious consequences of the lack of proper rest.

The World Health Organization (WHO) has identified 3 features about insomnia. To determine if we have a case of insomnia must meet the following conditions:

1) If the low quality or insufficient amount of sleep interfere with your daily tasks and social functions.

2) If there is a preoccupation that appears both day and night and prevents you from being able to sleep soundly.

3) If the sleep disturbance is given at least 3 times a week for at least 1 month.

The main benefits of a good rest are :

- You maybe a star of Guitar Hero. A study at the University of Ontario (Canada) last year showed that, after a night's sleep, a person improves their ability in learning complex motor tasks as needed for playing the popular video game Guitar Hero III . Specifically, the number of letters learned increases to 7% if we rest.
- You are more attractive. Sleeping well is an effective beauty treatment, according to a study published in the British Medical Journal. Its authors, the Karolinska Institute in Stockholm (Sweden), showed that people who sleep well at night are more attractive and healthier than people who have been deprived of sleep.

- Avoid obesity. The night's sleep affects weight and body mass index (BMI) as desmotró Nathaniel Watson, the Sleep Institute of the University of Washington (USA) in twin studies. Specifically, sleeping more than necessary may increase by 0.2 BMI, while the lack of sleep increases to 1.4, promoting obesity and overweight.

- Improve memory and creativity. Sleep helps consolidate memory, but also to reorganize the information and extract the relevant data, according to a recent study by the University of Notre Dame (USA). According to the authors, thus favoring the dream we produce new and more creative ideas.

By: thombymqjo

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