Here are 20 wheatgrass juicing facts to help you start getting the most from this superfood:1. Wheatgrass is not the kind of grass that grows on your lawn, it’s actually the immature form of the wheat plant. Allowed to grow to maturity it will develop the wheat berries that we grind to create wheat flour.
2. Wheatgrass is extremely high in chlorophyll, which is believed to have cancer-preventing properties. Studies show it decreases damage to human DNA.
3. Wheatgrass grows quickly and easily in your home.
4. Wheatgrass began to be cultivated for its curative properties in the 1930s thanks to a scientist named Charles Schnabel. When he fed chickens wheatgrass they doubled their egg production. He then brought wheatgrass powder to market for human consumption.
5. Wheatgrass may contribute to lower rates of colon cancer.
6. Wheatgrass juice is beneficial to thalassemia patients, who may need fewer blood transfusions if they consume it daily.
7. Wheatgrass requires a masticating juicer, as other juicer types are not powerful enough to extract juice from this grass. Some people use a mortar and pestle to juice wheatgrass, but it is much more challenging and produces less juice.
8. For the home wheatgrass grower: About one week after sowing wheatgrass seeds, the plants will reach 8” tall and can then be cut. Cut it at about 1/2 “ above the surface of the dirt it is planted in. Allow the grass to re-grow, harvest a second time, and then remove or mix in the roots and sow all new seed.
9. Wheatgrass juice can be mixed with carrot juice, papaya juice, celery juice, spinach juice, lemon juice, orange juice or other juices to enhance its flavor and nutritional benefits.
10. With the growing popularity of wheatgrass juice it is easy to find websites and books of instructions, recipes, and wheatgrass juicing facts.
11. Wheatgrass is beneficial to ulcerative colitis patients, according to research. It may reduce bleeding and improve the overall disease state.
12. Wheatgrass is widely believed to be cleansing for the blood, liver and kidneys. It may also be useful as an antiseptic.
13. Wheatgrass juice should be consumed within 30 minutes of being made, and should never be consumed more than 8-12 hours after preparation.
14. Only small amounts of green juices such as wheatgrass juice should be consumed at a time.
15. Some studies indicate that wheatgrass can assist in iron chelation, the removing of dangerous excesses of iron from the body.
16. Wheatgrass contains high levels of Vitamin K and a variety of antioxidants and phytochemicals that are necessary for good health. It should be avoided by people who take blood-thinners that necessitate avoidance of dietary Vitamin K.
17. Air flow is necessary to help prevent wheatgrass plants from getting moldy, so make sure adequate ventilation is available.
18. Wheatgrass juice is easy to digest because the fiber has been removed. Its nutrients move quickly into your bloodstream.
19. Wheatgrass contains many essential amino acids, which are the building blocks of proteins.
20. Wheatgrass can be enjoyed as a pill or powder in addition to enjoying it as a fresh juice.
These are just a few wheatgrass juicing facts to get you started on your wheatgrass juicing journey. Best of luck on your journey to health and vitality.
By: William Paice
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