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Healthy Meals Recipes and Fat Burning

A fat burning recipe is in fact a part of healthy meals recipes and it is very simple to prepare, and simultaneously yummy. The plus point of these recipes is besides being nutritious, they eliminate the depression which overweight people are subjected to during a diet schedule. Here, we are giving some such dishes. You too can create such types of easy recipes making your own combinations.

The first dish is Mexican pizza. For this, the required ingredients are whole wheat pitas, 1/4 cup of low-fat mozzarella, 1/3 cup of pre-cooked chicken breast, 2-4 tbsp of diced pineapple, pasta sauce as per your need, a piece of cooked and crumbled turkey bacon, a tsp of oregano and pepper to taste. In the starting, preheat the oven to 425� C. While waiting for the oven to get heated, top the pitas with all the remaining contents and then bake for 10 to 12 minutes. This pizza offers merely 410 kcal per piece and is very delicious.

Next delicious recipe is a soup prepared from butternut squash and coconut milk. To make this, you will require 1 cup of chicken or vegetable broth, � cup of sherry, white wine or rice vinegar, a tablespoon of coconut or peanut oil, a small chopped onion, 1 heaped tbsp of Thai green curry paste, 6 cups of peeled and cubed butternut squash and a can of coconut milk. Chop all the veggies. Saut� onion till it becomes tender and translucent. Apply wine, rice vinegar or sherry to the pan and deglaze it. Put all the other ingredients. Cook on a low flame till the squash turns tender. Make a puree of the mixture in a blender, take out and enjoy. This fat burning recipe is one of the yummiest healthy meals recipes and renders merely 188 kcal per serving.

Here is another yummy dish of miscellaneous [things|foods|food items} like turkey bacon, vegetables, eggs and fruits. All these are fat reducing food items and you can blend them to make a yummy dish to give pleasure to your taste factor. The ingredients are � cup of sliced ripe avocado, 2 to 3 cups of spinach, an orange, 2 whole eggs, 3 egg whites, � cup of salsa and 3 pieces of turkey bacon. For the preparation of this, take two individual pans, one for preparing turkey bacon and other for preparing eggs and spinach. While the turkey bacon is cooking, cook spinach in the other pan and add eggs to it and mix well. Add avocado, some pieces of turkey bacon and oranges to the spinach-egg mixture and after a short while, turn the fire off and take it in a plate Top this with salsa and add the the remaining bacon and enjoy. It offers just 510 kcal per serving.

And now, here is a recipe for the people who like confectionary the most. It is a parfait made of chocolate and banana. You have to take 8 tbsp of sugar-free cold whip, 2 tbsp of shaved dark chocolate, 1 banana and a cup of sugar-free, fat-free instant pudding mix. Prepare the pudding as per the instructions on the box and in two glasses make layers of banana, cold whip and pudding two times. Cool in the fridge and at the time of serving garnish the top with shaved chocolate and take the pleasure. This delicious parfait offers just 115 kcal per serving.

By: Mirjan

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