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5 Best Fruits And Vegetables To Eat

In this article I will inform you of 5 of the most potent antioxidants. We all should be taking antioxidants as a source on prevention of illnesses. Most of us, eat unhealthy foods such as fast food. However, if we can at least supplement our diets with foods that are rich in antioxidants we can stay relatively healthy. Meat can be very difficult for the body to digest especially pork. Fruit and vegetables are more easily digestible. Knowing which fruit or vegetable to eat may lengthen your life because of the importance of adding antioxidant to your diet. We are living in a time where child obesity is an epidemic. This can lead to heart problems and high blood pressure. In many schools and work places their are vending machines that have food that are processed and loaded with too much sugar and sale. Their are many fast food restaurants that are serving us food that are not healthy. I hope in my summery to educate you on the alternatives and to improve your eating choices with more foods that are rich in antioxidants and are clinically shown to be more of healtheir for you.

1. Betalains that are found in beets are clinically proven to a potent source of antioxidant they also lower inflammation . Betalains are the pigments that provide the beet its red color. But that’s only the start. Betalains are also great in reducing inflammation and is a good anti-aging supplement. Beets are a great source if antioxidants-and they’re great in smoothies or in a salad.

2.The Nopal Cactus that is grown in New Mexico is rich with betalains also. Nopal fibers can be digested both soluble and insoluble. Nopal is an excellent cleanse. Nopal is rich in vitamin A.B.and C. It has also been cited to improve digestive disorders. Look in your local health store for drinks that has the Nopal cactus in them.

3.The acai berry is wonderfully a fruit. It is known as the 'marvelous' fruit and has been around on planet for thousands of years..but it was as late as the 1990s that we saw it in the Western civlaation.

Acai berries are high in antioxidants which assit in getting all those malicious free radicals. They also can help protect against cancer and control your cholesterol too.

4.Green tea is a much better choice than black tea. Drinking green tea is can decrease hypertension.

5. Apple juice is plentiful on antioxidants and has some delightful side effects. Apple juice prevents against heart disease, as it helps stop excess weight turning into cholesterol.

Find ways to include these fruits and veggies in your diet. Their are many creative ways to include healthy food that have a high in antioxidants. One can include them in smoothies or in salads. An apple for dessert or a snack is much healthier choice than cakes and pies. Include these fruits and veggies in your diet. It may lengthen you life span. The term antioxidant refers to the ability to increase oxygen to your cells. By doing so it gives the body the ability to fight off illnesses. In today's society we a inhaling and eating many free radicals that are detrimental to our health and can cause many illnesses. I am a big believer in natural ways to address health problems. Their are many more natural answers to good health choices. I am a big believer in the preventable answer to bad health. With the sky rocketing price of health care it only make sense that we are more conscious on what we eat.

By: Donavan cole

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