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Yoga Practices And Its Benefits


Yoga for Beginners (Yoga for Stress Relief / AM/PM Yoga for Beginners / Essential Yoga for Inflexible People)A yoga practice is not just a form of exercise; it is a way of life, its principal goal is to unite the body, mind, and spirit to achieve true personal and universal enlightenment. Yoga practices never require a lot of equipment with only a Yoga Mat you can start practicing Yoga.

Yoga practices release tension on the spine, stimulate blood circulation and rejuvenate the brain, reduce overweight. Yoga practices give the relaxation, strength, and energy to internal organs of the body. Relaxation is an intrinsic part of Yoga. We are living in an age where we are constantly subjected to stress and pressures of daily life. Regular practice of yoga relieves stress and helps cope with everyday pressures easily. Yoga is not considered a therapy for specific illnesses.

Yoga can be more exactly described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Yoga is a spiritual science of self-realization. Yoga methods include the complete ground of our survival, from the physical, emotional and mental to the spiritual. Its methods contain moral disciplines, physical postures, breath control, as well as meditation. The whole system of Yoga is built on three main structures exercise, breathing, and meditation.

Benefits of Yoga Practices:
Regular practice of Yoga gives a new lifestyle, way of thinking, and way of being in the world.

Yoga helps in improving, regaining or retaining good health, sound mind, perfect body, and shape of body.

Yoga builds up your health and protects yourself against colds, fevers, constipation, headaches, fatigue, and other troubles by enhancing immune power of body.

Anti-ageing Properties of Yoga remains you young for forever. Yoga teaches what to do in order to remain youthful, vital and alert, regardless of your calendar-age; how to lose or gain weight; how to get rid of premature wrinkles, and keep a smooth skin and clear complexion.

Yoga also strives to increase self-awareness on both a physical and psychological level.

Regular practices of Yoga strongest your mental health by reduction of tension, restoration of confidence, avoidance of fear, acceptance of faith in life.

Yoga Practices also gifts beauty of figure, melodious voice, glowing face and charming smile.

Yoga says sex to be a natural function, very beneficial in a loving relationship and, of course, essential for the continuation of the human race.

Yoga helps to enjoy better sleep, a happier disposition, and a clearer and calmer mind.

Different types of Yoga help in different way like Hatha Yoga is to lose weight, to enhance creativity, to develop powers of concentration; Mantra Yoga invoke energy in our selves; Jnana Yoga improves spiritual knowledge; Karma Yoga teaches selfless services and Bhakti Yoga makes you devotee of God.

For more information on www.divinelight.ca/

By: Goodword Books

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