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DASH Diet

A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet. DASH is an abbreviation for Dietary Approach to Stop Hypertension. Red meats, sugars, sodium and other sweets are out in this diet, while whole grains, nuts, fish and poultry are in. Learn more about the excellent DASH diet.

Many studies contributed to the creation of the DASH diet. The diet not only describes good foods, it lists delicious alternatives for junk foods. Junk food and cheating is often the key to ending a diet, so replacing junk foods makes this diet last. The diet also discourages eating processed foods.

Your Guide to Lowering Your Blood Pressure with DASH is the official guide book for the DASH diet. This guide shows the nutrition facts of many foods and shows their healthy alternatives. In addition, it spells out the DASH diet meal plans along with their nutritional information. The guide is complete with a list of resources to help people stick to the diet.

The website Yahoo contains a detailed information page about the DASH diet. It's complete with links to the guide, web sites of people who have followed the diet, and detailed diet plans.

The DASH diet is down on processed foods because they are the source of 75% of the sodium most people consume. Hypertension can be minimized by removing processed foods, and thus sodium which causes both high blood pressure and hypertension, from the diet.

Many people think the DASH diet is a fad diet, but it isn't. It was created after painstaking research, and many health experts believe in it. It's for anyone fighting high blood pressure or who want to eat a healthy diet in general. If you start on the DASH diet today you will likely never have to deal with hypertension or high blood pressure.

High blood pressure or Hypertension is a malady many people suffer from. The optimum level of blood pressure is 120/80 mm Hg and blood pressure even slightly over this level is considered as a sign of unhealthy state. Higher your blood pressure above normal, the greater is the risk to your health.

By: Kalidas

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