Everybody wants to have a flat stomach and well-contoured abs, and the sooner this can be accomplished, the better. Most people are trying to get a flat abdomen because there are some times when you just want to look good. If for instance you are invited to stay with your friends in a beach resort at the last minute, no matter how many or few days you have left, you will do everything to lose as much belly fat as you can and get in great shape. Since our body is an incredibly complex and yet precise machine, if you know the right formulas and algorithms, getting flat abs as fast as in one week is very possible. There are many methods you can use to flatten your stomach. Nevertheless, you should start by making sure you understand what factors are involved. You need to know what exactly plays the most important role so that you can achieve your goal in minimum time.
Studies show that lack of fiber in the everyday diet
is one of the main causes for weight gain. Therefore, you might want to introduce more fiber into your everyday diet, which can be easily done by eating more vegetables, fruits and whole grains. Begin by introducing very little fiber to your diet at first, and then gradually increase this amount until it reaches the recommended level. Increase the intake of beans, barley and oats, as this will help you lower your blood cholesterol level, and thus you will be able to achieve getting flat abs in a shorter period of time.
is one of the main causes for weight gain. Therefore, you might want to introduce more fiber into your everyday diet, which can be easily done by eating more vegetables, fruits and whole grains. Begin by introducing very little fiber to your diet at first, and then gradually increase this amount until it reaches the recommended level. Increase the intake of beans, barley and oats, as this will help you lower your blood cholesterol level, and thus you will be able to achieve getting flat abs in a shorter period of time.Getting a flat stomach
requires a well balanced diet. Avoid eating too many carbs because the sugars they contain will quickly turn into fat. Moreover, you should try eating smaller meals but on a more frequent basis. This will prevent binges and you will be provided with more energy that can be used to burn the fat in an effective manner. Drinking water is vital too. Despite the popular belief, drinking a lot of water every day will not make you bloat, and unless you drink it like a camel, there are no downsides associated with high water intake. It will actually help you wash out excess amounts of sodium, which is the real cause for bloating.
requires a well balanced diet. Avoid eating too many carbs because the sugars they contain will quickly turn into fat. Moreover, you should try eating smaller meals but on a more frequent basis. This will prevent binges and you will be provided with more energy that can be used to burn the fat in an effective manner. Drinking water is vital too. Despite the popular belief, drinking a lot of water every day will not make you bloat, and unless you drink it like a camel, there are no downsides associated with high water intake. It will actually help you wash out excess amounts of sodium, which is the real cause for bloating.You also need to understand that crunches alone will not help you get a flat stomach. Regular cardiovascular training is required to enhance your blood circulation, which is crucial for losing more weight, including stomach fat. Doing only strength training will not get you flat abs any time soon. Try to alternate the exercise types, by combining cardiovascular training with weight lifting. If you have not done any exercises lately, start by training at a low intensity level and increase it gradually.
Lastly, lowering your stress level is the ultimate key tool for getting flat abs. This is because when you are stressed, the hormone cortisol makes you feel hungry all the time and makes your body store the fat precisely in your abdomen.
By: Sandy Rutherforde
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