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Time Frame for Lungs Recovery after Quitting Smoking

Lungs are the biggest parts of the body affected by smoking. The most damaged part is the cilia. Cilia are small, hair like protrusions inside the lungs and the entire respiratory tract. These cilia move back and forth at the time of breathing. Foreign particles or contagion get stuck in the cilia and are stopped from going inside the lings. Smoking destroys the cilia. E cigarettes do not damage them. So, it is safer to smoke those cigarettes.

In such cases, contaminants cannot be stopped outside. Cilia makes mucus move through the lungs. If the cilia are not in a healthy condition smokers develop a cough that is a result of an attempt to move the mucus layer from lungs. This process won't be needed at all, if you smoke electronic cigarette starter kits. This unique modern for smoking allows you to enjoy the process of smoking without damaging your lungs.

After quitting the process of smoking human bodies undo all the damages already done to their health. Most of the damages caused due to smoking get undone in this manner. It only takes 72 hours to start repairing all the damages caused by smoking. It helps you breathing easily and in a better way. The bronchial tubes inside the lungs start relaxing.

The Effect from 2 Weeks to 9 Months:

Blood circulation inside human body gets improved after around 2 weeks to 3 months of quitting smoking. Lung function gets improved by around 30 percent after this. After around 9 months, lung function further gets improved, because, cilia, inside it start with its re-growth. After 9 months, congestion inside throat, smoking-related coughing, shortness of breath start getting slowed down. If quitting smoking altogether seems difficult, then you can smoke smokeless cigarettes occasionally.

After 1 Year of Giving up Smoking:

The risk of coronary heart disease of the smoker gets lessened a lot after around 1 year of quitting smoking. The range will drop to around half of what it already was, earlier. After around 5 years of quitting smoking, the risk of stroke goes down a lot. After 10 years, the possibilities of lung cancer go down by almost half. This way, cancers of throat, mouth and esophagus also decline in the same way. So, whatever might the effect of nicotine withdrawal be, ultimately, it is bound to pay off good dividend. If it is difficult to give up smoking abruptly, try getting into smoking smokeless cigarettes.

Fast Recovery from Nicotine Withdrawal:

During the first 9 months there will be coughing for the movement of mucus. You need to eat nutritious food and have to get enough sleep. Apart from these, you should do enough exercise during this period. It is necessary to drink at least 1 liter of water everyday to make the mucus thinner. Facial steamers, steamy shower can also help. This will help your lungs function in a better way. These processes are mainly helpful in chronic obstructive pulmonary disease or COPD. If the urge for smoking is too strong, then get help from e cigarettes.

By: Kevin McCullough

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  1. Interesting. Good thing I never got hooked to smoking. I puffed maybe some when I was in college but only because I feared second hand smoke when I'm inside bars or in the company of people who smoke. Very informative Brilli!