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Successfully Lose Weight By Setting Yourself A Target Date

Many people discover for themselves that losing weight can be one of the hardest things to do. Indeed it is very rare for people to successfully lose a few pounds at the first time of asking. However when you make several further attempts, you may have a lot more success, and you almost certainly will when you set yourself a target date in the future when you hope to have hit your targets.

By this I mean that you should have a look at a calendar and pick a date when you absolutely must have achieved your desired amount of weight loss, whether it's three or four pounds, or as much as a stone in weight. This could be your birthday, an anniversary date, or Valentine's Day, for instance, which is now just a few weeks away.

When you set yourself a target date, you will generally find that you will be a lot more motivated to shed a few pounds and hit your targets. It is so much easier when you have something to aim at because you can dream about how you will look on this big day, and how happy you will be with your new appearance.

This will keep you going and ensure that you do not give up along the way. By using this visualisation, you will have all the motivation you need to keep going down to the gym and to keep eating healthily every day.

The worst thing you can do is to try and burn some fat without having any kind of plan in place. I have done this myself and the result of this is that you just end up meandering along from week to week with no real motivation. Subsequently you find that you do not have any gold at the end of the rainbow to aim for, and to fail to lose very much weight at all.

The great thing about target dates is that you can work backwards and calculate exactly how many pounds you need to lose per week in order to be successful by this date. So for example if you hope to lose four pounds by Valentine's Day for your big date with your partner or husband, which at the time of writing is in two weeks time, then you obviously need to lose two pounds a week before then.

This kind of target is perfectly achievable, as are so many other weight loss plans of this type. You just need to do everything you can to achieve this goal, whether you have to exercise several times a week, eat a lot of boring low calorie foods or take a good quality weight loss supplement.

There are many different ways of losing weight nowadays, but setting yourself a target date and having a real goal to aim for, will help you a great deal.

By: James Woolley

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2 comments:

  1. Kunjungan malam sobat
    Sangat amat susah sekali menurunkan berat badan sobat
    apalagi bagi seorang perempuan

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  2. betul sob, menurunkan berat badan memang sering membuat orang kesulitan, karena perlu melakukan usaha diluar zona kenyamanan dan itu sangat berat. mungkin hanya dg kteguhan hati yg kuat, dan terus berusaha maka segalanya bisa terwujud yaitu untuk mendapatkan bentuk badan yang ideal :D

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